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View attachment 33855 Beef/chicken/barley/shrooms/carrot stir fry with choc milk/Syntha-6
The old OGH is coming backKiller workout , the beast strength is back .
Lat PD"s x6 sets / Deadlifts x4 sets / 45lb plate pulls x3 sets/Barbell curls x6 sets .
I took my time and went xtra slow & controlled esp the PD"s and curls .
Nice pump .
Right now I'm eating pork fried rice because I'm sick and its zero fucks given this weekend.
Usually I eat a shit load of tuna, chicken sandwiches, broccoli, eggs, cottage cheese, and fruit. Sometimes I get that barilla plus protein pasta, that stuff is fire. I don't look to gain weight I just train strength and endurance...work reasons
Hey boys tonight dinner: the homemade McChicken. Chicken breast lightly dredged and fried, thousand island ,shredded lettuce on a kaiser bun.
Topped with Parmasean homemade jojos.
Go hawks! View attachment 33860
Sure was. But I needed a bit more salt and pepper.Very nice Beanz ! I bet it was good ! Now I want one .
Of course GO SEAHAWKS !!![]()
I see you took a bite alreadyI'm coming back to my bulking ways
View attachment 33861
I'm coming back to my bulking ways
View attachment 33861
Unfortunately for me Im 4 weeks into a nine week cut cycle. This thread is great but sometimes it's tough to look at when your hungry and eating only 2500 cals. There's so much delicious food be posted. Looking forward to bulking again.Everyones bulking it seems. New Years cycle , gotta love it . I started it in November so I would start peaking about now . Its working .![]()
I've revisited this thread 4 times in the the past 5 minutes just to take another look at that Mac and cheese.Elk steak. First time having Mac N cheese in months too.
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That velveta? MmmmmmmElk steak. First time having Mac N cheese in months too.
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