Sub for an appetizer...steak for dinner!!
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Sub for an appetizer...steak for dinner!!
nfdeilvs
Member
I wish haha. Out of macros after the sub. Back to my 1800 tomorrow, grind out these last 5 weeks then feasting and back to bulking most likely.
nfdeilvs
Member
Got half my big toenail removed today so couldn't so much cardio just did 100cals on a bike should be good tomorrow.
So full/bloated from all the food playing mental trick with me feeling like I ruined my cut haha.
So full/bloated from all the food playing mental trick with me feeling like I ruined my cut haha.
nfdeilvs
Member
Shoulders no squats cause of the toe
Behind the neck smith machine press 7x12 I ended up finishing with my last two sets being 10 reps
100 lateral raises just a monster drop set
50 plate front raises
50 bent over reverse fly raises
Rope pulls 2x12
Pump was insane I was huge not very cut today but big. Retaining so much water. I gained 5lba from my refeed
187.2
355cals burned from 30mina cardio
Behind the neck smith machine press 7x12 I ended up finishing with my last two sets being 10 reps
100 lateral raises just a monster drop set
50 plate front raises
50 bent over reverse fly raises
Rope pulls 2x12
Pump was insane I was huge not very cut today but big. Retaining so much water. I gained 5lba from my refeed
187.2
355cals burned from 30mina cardio
nfdeilvs
Member
@Seven Dog
@D-Ballin
So my coach says I am behind on fat loss and would like me to start DNP. I've read a ton of research on it and would only run at 250mg/day until I am caught up. Thoughts and opinions on this?
@D-Ballin
So my coach says I am behind on fat loss and would like me to start DNP. I've read a ton of research on it and would only run at 250mg/day until I am caught up. Thoughts and opinions on this?
That's hard to believe you would be behind on fat loss. It looked like you didn't have much to lose. From what I've read 250mg is pretty mild. I haven't done a lot of research on it and I've never used it, so I wouldn't feel comfortable giving you any advice. Sorry I couldn't be more helpful. Is this an online coach or do you see him IRL??
nfdeilvs
Member
IRL and 5 weeks is a ton of Time too that's why I am confused I don't think I'm behind af all
ArchimedesLever
New Member
Have you ever considered T3?
nfdeilvs
Member
I was considering clen and t3, I'll ask my coach and get more on his thoughts of why.
D-Ballin
New Member
It's rough bro. 250 is pretty manageable. I wouldn't run anything other than dinitro.
If you think you're behind, it's your call. But that's one serious drug. If you don't feel behind, or if you don't want it on your body, don't let them pressure you into shit.
It is definitely effective. But dieting is much easier and more enjoyable.
D-Ballin
New Member
How far behind are you?
If you are going to do it, I would plan to build to 500 within 4 days. Shoot for the lb/day standard, keep your diet locked down, no IIFYM. Straight cookie cutter prescriptive diet. The cravings and hunger are going to be intense, don't give yourself many options, or you'll slow yourself down.
It's going to make you look like dogshit. Worst you've ever looked. I would want it over at least three weeks out. That's one week to clear completely, and another two to swell back up and refine the look. Get in, get it done, and get off as fast as possible.
Make sure you have a lot of towels, and a mattress liner. Ec stack will help with feeling human, and control cravings. You'll need to buy new pillows when you're done, lol.
If you are going to do it, I would plan to build to 500 within 4 days. Shoot for the lb/day standard, keep your diet locked down, no IIFYM. Straight cookie cutter prescriptive diet. The cravings and hunger are going to be intense, don't give yourself many options, or you'll slow yourself down.
It's going to make you look like dogshit. Worst you've ever looked. I would want it over at least three weeks out. That's one week to clear completely, and another two to swell back up and refine the look. Get in, get it done, and get off as fast as possible.
Make sure you have a lot of towels, and a mattress liner. Ec stack will help with feeling human, and control cravings. You'll need to buy new pillows when you're done, lol.
nfdeilvs
Member
Thanks for the help guys really going to consider and talk it with my coach today. Dinitro would be what I would use
nfdeilvs
Member
Coach claims im a week and a half behind, says DNP is way more effective than clen/t3, and would like me to run at 250mg for 4 days then bump to 500 for a few while I try to catch up. Also said I should run a keto diet on.
D-Ballin
New Member
Keto and DNP is supposed to be hard. The cravings alone are going to drive you nuts. But you shouldn't need more than an 8 day run at it if you're only a little behind. You can do anything for 8 days. . .
From what I've read, I'd go low carb. Supposed to be a slightly higher deficit, as it's going to favour burning carbs first, before it starts on fat and muscle. But you don't pay me to give advice. Either way, it's going to strip it off you if you keep diet and training in check.
It's really not fun. I don't recommend it, as I wouldn't wish it on an enemy. But your situations is one of the few uses I see as justified for breaking it out.
From what I've read, I'd go low carb. Supposed to be a slightly higher deficit, as it's going to favour burning carbs first, before it starts on fat and muscle. But you don't pay me to give advice. Either way, it's going to strip it off you if you keep diet and training in check.
It's really not fun. I don't recommend it, as I wouldn't wish it on an enemy. But your situations is one of the few uses I see as justified for breaking it out.
nfdeilvs
Member
I've just been Doing reading on it the past 4 hours straight pretty much. I think with a max dose at 500 and only a week or so of running it, I can handle it. Then I'll hop off immediately and hopefully refill out in time. I think tren/prop/var will help with that no?
D-Ballin
New Member
You should like what you see when you're done.
nfdeilvs
Member
I wonder what macros he will put me on. If he wants me to run keto how many cals. Im waiting for a text back from him. Really not feeling keto I would much rather run low carbs
ArchimedesLever
New Member
I honestly cannot believe you are considering using DNP brother. Yikes....
I'd ask that you please reconsider, but I know you won't. But now my conscious is clear.
Just fucking do clen/T3 bro.
nfdeilvs
Member
Show me information where running 250mg and taking the right precautions has caused serious harm. There's so many mixed reviews on running DNP been reading for like 6 hours straight and at low dose I see no problem for me besides some sides I can tolerate for a week. Not sure if this makes me sound ignorant but I cannot find harm in this to catch up for a show
nfdeilvs
Member
I've read Bill Roberts and I've also read the entire sticky made about how to not fuck up DNP. Then researched what DNP actually does to your body and different doses
