Show time

[nfdeilvs]

179.2 out of the 180s :/ but stage would be nice to come in low 170s then re bulk.

 

[nfdeilvs]

Cardio and abs today

Lever hold 3x10

L sit holds on dip bar 3x10

Crunches 3x30

Walking on inclune 410 cals burned

 

[nfdeilvs]

Can't sleep tonight not sure if tren or DNP. Wasn't hot but not even tired I feel wide awake

 

[nfdeilvs]

178.4 weight is moving quick now. Cravings are unreal not going to lie I've cheated small amounts like a small piece of chocolate but nothing more than 150cals in total and im staying above 230p and under 30f so in total that's 1750 cals at the most

 

[D-Ballin]

178.4 weight is moving quick now. Cravings are unreal not going to lie I've cheated small amounts like a small piece of chocolate but nothing more than 150cals in total and im staying above 230p and under 30f so in total that's 1750 cals at the most

It's almost impossible not to grab bite sized snacks on the shit. Or was for me anyway. They're definitely intense.

 

[nfdeilvs]

It's almost impossible not to grab bite sized snacks on the shit. Or was for me anyway. They're definitely intense.

Im losing fast on a big calorie deficit I just need that little bit of something you know haha

 

[nfdeilvs]

Worst workout I've ever had. Absolutely no energy. All I could manage was

20 chinups with 20 dips
Preacher chrls supersetted close and wide 2x12x12
Tricep pushdown supersetted with overhead extension 2x12x12
Hammer curls 2x15
Dip machjne 3x10
Barbell curls 3x8
Dumbbell kick backs 2x10
Inclune hammer chest press 4x8

200 cals walking cardio

 

[nfdeilvs]

Finished another 200 cals just walking on an incline.

@D-Ballin you weren't kidding about feeling my worst. I breathe so heavy it's like I have asthma hot as hell and soak the bed whenever I lay. Will it get worse or stay the same this is day two of 500

 

[ArchimedesLever]

Finished another 200 cals just walking on an incline.

@D-Ballin you weren't kidding about feeling my worst. I breathe so heavy it's like I have asthma hot as hell and soak the bed whenever I lay. Will it get worse or stay the same this is day two of 500

Well...considering the fact your are ingesting poison, I imagine worse.

...yes much worse.

 

[nfdeilvs]

Well...considering the fact your are ingesting poison, I imagine worse.

...yes much worse.

Didn't I tell you to get off my thread? Nothing better to do? And it's working great

 

[ArchimedesLever]

Y

Didn't I tell you to get off my thread? Nothing better to do? And it's working great

Yes you did, but I need material for your eulogy.

Funeral is right around the corner.

 

[weighted chinup]

@nfdeilvs Looking forward to seeing where you're at after the DNP run, your conditioning is going to be very impressive since you started that lean. Good work so far.

If you're low on energy and training sessions are getting difficult to complete just reduce weekly volume by around %30 or so but keep intensity / % of 1rm and weights the same, you won't lose anything as long as you maintain strength in the gym. Never run DNP before but this is my standard advice for aggressive cutting when training sessions start getting harder to complete.

 

[D-Ballin]

Finished another 200 cals just walking on an incline.

@D-Ballin you weren't kidding about feeling my worst. I breathe so heavy it's like I have asthma hot as hell and soak the bed whenever I lay. Will it get worse or stay the same this is day two of 500

Gonna get a little worse bro. Almost there

 

[nfdeilvs]

@nfdeilvs Looking forward to seeing where you're at after the DNP run, your conditioning is going to be very impressive since you started that lean. Good work so far.

If you're low on energy and training sessions are getting difficult to complete just reduce weekly volume by around %30 or so but keep intensity / % of 1rm and weights the same, you won't lose anything as long as you maintain strength in the gym. Never run DNP before but this is my standard advice for aggressive cutting when training sessions start getting harder to complete.

Thanks for the advice I appreciate it

 

[nfdeilvs]

176.0 this morning sweat through two towels but slept amazing other than getting up to piss a few times that was much needed

 

[nfdeilvs]

Hit my 300 cals this morning on my inclune walk. Legs later will be interesting I might walk another 100 cals too.

 

[nfdeilvs]

Legs

Squats 135x15 225x10 275x8

Leg extension 3x20

Hammy curls 3x20

100 cals walking on an incline

Not going to lie I cheated a little post workout with my banana and shake my girlfriend had these gummy rings and I had 3 haha I literally couldn't help it I've never craved like this

 

[nfdeilvs]

90/56 Blood pressure new record for me. Im usually like 105/58 my doctor said im fine so guess it doesn't matter im just prone to faint easier even though I never have

 

[nfdeilvs]

176.8 but im bloated even with cheating 200 calories it's jnoossible for me to put on weight. Just got today and tomorrow left at 500 and im in the clear. Curious to see how I look off of this it's pushing show time. 3 weeks on Saturday and im praying this helped me catch up

 

[D-Ballin]

176.8 but im bloated even with cheating 200 calories it's jnoossible for me to put on weight. Just got today and tomorrow left at 500 and im in the clear. Curious to see how I look off of this it's pushing show time. 3 weeks on Saturday and im praying this helped me catch up

The bloat will come down over the course of 4-8 days. I was looking more normal the first few, but it took a week before I got the pumped look back. I think you'll be happy once you flush it all out though. Sucks waiting for it to clear though, between the bloat and glycogen depletion, it really makes you look like shit.