Time to get back to the gym

[solidaxle50]

Hey Guy,

Looking forward to getting back on track, my daughter was born about a year ago so got out of going to the gym, eating right and feel like a fat ass. Getting my diet in check and going to the gym then on from there. Look forward to learning more, meeting folks on the board.

Thanks,

Solidaxle60

 

[D-max]

Welcome. I'm here for same reasons, except I've been away far longer. Getting my diet nailed down was the hardest part. I'd recommend downloading the my fitness pal app and getting a food scale. I was shocked to find out how I'd really been eating. Lots of great people here and sound advice.

 

[bill9799]

Welcome. Diet is the hardest part. Get that dialed in and lift some heavy ass weights.

 

[solidaxle50]

Welcome. Diet is the hardest part. Get that dialed in and lift some heavy ass weights.

Welcome. I'm here for same reasons, except I've been away far longer. Getting my diet nailed down was the hardest part. I'd recommend downloading the my fitness pal app and getting a food scale. I was shocked to find out how I'd really been eating. Lots of great people here and sound advice.

It seems the older I get the harder it is to get back on track. Thanks for the recommendations I will check them out!

 

[solidaxle50]

Welcome. Diet is the hardest part. Get that dialed in and lift some heavy ass weights.

Thanks man that's my plan. I am working my way back to heavy, getting back into shape is more mental for me then anything.

 

[bill9799]

I'm 50 something so I get where you're coming from. Once you get into a routine, it becomes much easier.

 

[Smokey McPot]

Welcome brother

 

[Eman]

Welcome to meso

 

[Thenewera]

Welcome to meso ! Be sure to read stickies and best of luck!

 

[solidaxle50]

Welcome brother

Welcome to meso

Welcome to meso ! Be sure to read stickies and best of luck!

Thanks for the warm welcome brothers. Been reading the stickies don't want to be a dumbass like some other newbs on here.