Leancuisine
New Member
@insaiyan93 you got more nicknames than a dime store whore
MESO-Rx
Anabolic Steroids
progress/training log
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Gotta keep it fresh, know what i mean, brohemoth?haha
insaiyan93
New Member
So damn my biceps are on fucking fire today, was looking at the math and i did a total of 365 repetitions for curls yesterday, one for every day of the year 
haha i havent felt soreness like this since my first couple weeks of working out.
Feels good, and im practically busting out of my shirt sleeves today hah.
haha i havent felt soreness like this since my first couple weeks of working out.Feels good, and im practically busting out of my shirt sleeves today hah.
insaiyan93
New Member
Wanted to.share this with you guys...this dude is pretty fuckin incredible.
Leancuisine
New Member
Time behind that table and repetition.... being able to hit all the right keys at the right time, pretty impressive.
He's definitely got a good ear for it too.
Like his song said at the beginning, ya either got rhythm or ya don't... I definitely drew the short stick in the rhythm department.
insaiyan93
New Member
As did i, i am your classic rhythmless white boy haha
insaiyan93
New Member
Killed it today. Hit
Squats 4x8 at 290lb. 5 pound increase. All sets completed.
Bench 6x3 at 230lb(paused reps). 5 pound increase. All sets completed.
Deadlift 5x5 at 340lb. 5 pound increase. All sets completed.
Reverse flys 3x12
Calf raise 3x20
Bodyweight dips 3x8
Felt good today, strong as hell. Weighed in at 308lb, 7 pounds down in all so far.
Took a picture, cant really tell much yet I dont think, but just to keep me accountable..
Thats this morning.
Versus me when i started the log (picture on the right)
So yeah thats that.
Squats 4x8 at 290lb. 5 pound increase. All sets completed.
Bench 6x3 at 230lb(paused reps). 5 pound increase. All sets completed.
Deadlift 5x5 at 340lb. 5 pound increase. All sets completed.
Reverse flys 3x12
Calf raise 3x20
Bodyweight dips 3x8
Felt good today, strong as hell. Weighed in at 308lb, 7 pounds down in all so far.
Took a picture, cant really tell much yet I dont think, but just to keep me accountable..
Thats this morning.
Versus me when i started the log (picture on the right)
So yeah thats that.
Leancuisine
New Member
You blurred the photo purposely so we couldn't see the L'Oreal fish shampoo with the finger grooves allowing for optimal grip in the lower left corner of the picture.
It's ok @insaiyan93 I won't let the bad man hurt you anymore when you drop the soap.
It's ok @insaiyan93 I won't let the bad man hurt you anymore when you drop the soap.
Leancuisine
New Member
In all seriousness though, goI'd progress! Keep it up... numbers don't lie man, you're getting stronger.
Keep at it! Maybe try the MECA stack when you hit a plateau.
Keep at it! Maybe try the MECA stack when you hit a plateau.
insaiyan93
New Member
Hahah shit, i forgot to crop that out!! Lol. Thanks bro, definitely happy with progress so far.
Meca would be.... meth, ephedrine, caffiene, and albuterol? Haha
Meca would be.... meth, ephedrine, caffiene, and albuterol? Haha
Leancuisine
New Member
Cclose.... clenbuterol and adderall.
insaiyan93
New Member
Hahaha yeah that'll make you lose weight for sure, hell with that stack you can go on a zero calorie diet
Leancuisine
New Member
Orphan tears and the souls of the homeless are zero calorie, but oh so satisfying
insaiyan93
New Member
That was metal as fuck
insaiyan93
New Member
Whatever it takes! Goddamnit!! Haha
Thanks ya bro! That was just for shits and giggless. However, i am officially in deload mode for a couple weeks, so i may end up doing some more stuff like that untill i get back to my heavy stuff.
insaiyan93
New Member
Well fucked around today, didnt really walk into the gym with any sort of plan sort of just let nature take its course.
Wide grip lat pulldowns
4x10 at 160lb
Skull crushers with EZ bar then move right into close grip press
4x12 at 85lbs for each movement
Hammer curl
4x10 50lb DB
Tricep pushdowns with v attachment.
115lb x 8
100lb x 8
85lb x 10
70lb x 10
60lb x 10
50lb x 10
40lb x 10
30lb x 10
20lb x 100 (one hundred)
Concentration curls
4 sets 25lb x 25 drop to 15lb x 15 per arm
Cable crossover
4 sets 30lb x 25
Shoulder press machine
4 sets 100lb x 12
Preacher curl machine
125lb down to 10lbs 10 rwps at each notch.
Wrist curls
4 sets 65lb x 50
Fuckin didnt know what to do today, decided i was just going to get a ridiculous upper body pump and walk around looking swole as fuck all day hahah.
Wide grip lat pulldowns
4x10 at 160lb
Skull crushers with EZ bar then move right into close grip press
4x12 at 85lbs for each movement
Hammer curl
4x10 50lb DB
Tricep pushdowns with v attachment.
115lb x 8
100lb x 8
85lb x 10
70lb x 10
60lb x 10
50lb x 10
40lb x 10
30lb x 10
20lb x 100 (one hundred)
Concentration curls
4 sets 25lb x 25 drop to 15lb x 15 per arm
Cable crossover
4 sets 30lb x 25
Shoulder press machine
4 sets 100lb x 12
Preacher curl machine
125lb down to 10lbs 10 rwps at each notch.
Wrist curls
4 sets 65lb x 50
Fuckin didnt know what to do today, decided i was just going to get a ridiculous upper body pump and walk around looking swole as fuck all day hahah.
insaiyan93
New Member
Well i havent done a legit shoulder day in a while so i did shoulders today. Kept it light and carefree.
Standing overhead press
4x10 135lb
Upright rows with DB's
4x20 25lbs
Cable side lateral raise
4x12 15lb
Reverse pec deck
4x10 100lb
Shrugs with the hammer strength lunge machine that works really great for shrugs.
2x10 3 plates per side
2x10 4 plates
2x10 5 plates
Bent over rear laters
4x12 25lb
Finally got some good news for a change, current owners of my gymnare gonna hold out as long as they can to find a buyer for the business so they wont be closing at the end of the month, man i was so damn happybi coulda cried, love that place, closest place to home i got.
Leaving for portland tomorrow, visiting the father to go get a few workouts in with him, and of course seeing slayer while im down there so real excited for all of that.
Standing overhead press
4x10 135lb
Upright rows with DB's
4x20 25lbs
Cable side lateral raise
4x12 15lb
Reverse pec deck
4x10 100lb
Shrugs with the hammer strength lunge machine that works really great for shrugs.
2x10 3 plates per side
2x10 4 plates
2x10 5 plates
Bent over rear laters
4x12 25lb
Finally got some good news for a change, current owners of my gymnare gonna hold out as long as they can to find a buyer for the business so they wont be closing at the end of the month, man i was so damn happybi coulda cried, love that place, closest place to home i got.
Leaving for portland tomorrow, visiting the father to go get a few workouts in with him, and of course seeing slayer while im down there so real excited for all of that.
Slayer?? As in the rock group...wat??? They're still alive. Lol
Have a safe trip....Goddamnit!!
insaiyan93
New Member
They are. The rhythm guitarist passed away, but they have gary holt (from exodus) filling in so thats about as good of a replacement as you could ask for haha.
Thank you. Goddamnit!
Its just a short 6 hour train ride down to portland so hopefully it'll go smoothly. Definitely looking forward to seeing the old man
