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Weighted Chinup because it's a lift I got surprisingly good at while still a drug free lifter and even better at on gear. I'm not very good at names.
How much do ya weigh an how much more do you add on when you do em?
 
How much do ya weigh an how much more do you add on when you do em?

I haven't done them weighted since before my surgery in beginning of February, I haven't really lost any upper back mass either but my training is a lot tighter and more efficient now.

But prior to that I was doing 100lbs + 215lb bw for 4x3.

It felt like I got hit by a car everytime I let go of the chin-up bars, but it's worth it. Never got any injuries from doing heavy weighted pulls. Weighted dips on the other hand.... Broke my humerus mid-shaft in 2 needing surgery. That's why those arm wrestling videos you posted a while back scare the shit out of me. :confused:
 
I haven't done them weighted since before my surgery in beginning of February, I haven't really lost any upper back mass either but my training is a lot tighter and more efficient now.

But prior to that I was doing 100lbs + 215lb bw for 4x3.

It felt like I got hit by a car everytime I let go of the chin-up bars, but it's worth it. Never got any injuries from doing heavy weighted pulls. Weighted dips on the other hand.... Broke my humerus mid-shaft in 2 needing surgery. That's why those arm wrestling videos you posted a while back scare the shit out of me. :confused:
Damn man thats some straight beast chin ups bro;):eek::cool: an you jus made me cringe when I thought abou your arm breaking like that:confused: Yep arm wrestling an weighted dips are deff off my list of things to do feom now on:eek:
 
I killed a hobo and stole his identity. He had actually done the same, which is why he was homeless. The real Jaymaximus has been retired fifteen years and living like a king in Patagonia.
I always pictured jaymaximus as a jacked up guy such as yourself settin in a kings throne drinking blood from the god's out of a golden cup covered in diamonds;);) :cool:
 
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