insaiyan93
New Member
Unfortunstely i may only look, I've already got a little sweetheart haha.
MESO-Rx
Anabolic Steroids
progress/training log
- Thread starter insaiyan93
- Start date
Unfortunstely i may only look, I've already got a little sweetheart haha.
insaiyan93
New Member
No Rambo's??
No rambos today hahaha. But fret not, they'll get rotated back in next week.
RodgerThat
New Member
Perfect then get your sweetheart up there, tell her it's gonna make you better for her! Chicks love that shit!
insaiyan93
New Member
Can somebody call an ambulance? Because i just killed my workout. Lol
No but it was good, did double duty, arms and legs, to make up for the two days i spent gallivanting in the sun hiking, and pokemon training haha.
1.alternating bicep curls
2x10 25lb
1x10 35lb
1x10 30lb
2.preacher curls straight bar
4x12 65lb
3.preacher hammer curls DB
3x12 25lb
1x16 25lb
4.tricep push down v bar
1x35 50lbs
4x15 80lb
5.
OH tri extensions with rope
4x15 50lbs
6.close grip bench press
4x12 135lb paused for the last 4 reps of each set
7.hack squat
1x15 1 plate per side
1x10 2 plates per side
2x6 3 plates
2x3 4 plates
8.leg press
1x15 200lb +whatever sled weighs
1x10 400lb
2x5 600lb
4x15 200lb
Last 4 sets were superset with calf raises with the 200lbs
9.leg extensions
4x10 205lb
10.hamstring curls
4x10 145lb
Then i rode into town from the gym to get my lunch, its about 4.5 miles.
Now time to eat and go ride around and pokemon my ass off hahaha
No but it was good, did double duty, arms and legs, to make up for the two days i spent gallivanting in the sun hiking, and pokemon training haha.
1.alternating bicep curls
2x10 25lb
1x10 35lb
1x10 30lb
2.preacher curls straight bar
4x12 65lb
3.preacher hammer curls DB
3x12 25lb
1x16 25lb
4.tricep push down v bar
1x35 50lbs
4x15 80lb
5.
OH tri extensions with rope
4x15 50lbs
6.close grip bench press
4x12 135lb paused for the last 4 reps of each set
7.hack squat
1x15 1 plate per side
1x10 2 plates per side
2x6 3 plates
2x3 4 plates
8.leg press
1x15 200lb +whatever sled weighs
1x10 400lb
2x5 600lb
4x15 200lb
Last 4 sets were superset with calf raises with the 200lbs
9.leg extensions
4x10 205lb
10.hamstring curls
4x10 145lb
Then i rode into town from the gym to get my lunch, its about 4.5 miles.
Now time to eat and go ride around and pokemon my ass off hahaha
RodgerThat
New Member
Man at this rate a high performance bike is gonna be better then a car for you cause you can't Pokemon and drive!
insaiyan93
New Member
Possibly, but i cant justify spending that kind of money on something without an engine haha. I will just keep my bike for pokemoning as i have already rigged up a state of the art phone holding apuratus
So...aas you can see....im pretty invested in this bike hahahah
Attachments
New reason to get big as hell... all the good Pokémon are in the bad neighborhoods
insaiyan93
New Member
New reason to get big as hell... all the good Pokémon are in the bad neighborhoods
Gotta watch out for thenpokethugs haha
No shit man, in St Louis they've had alot of that shit going down. People setting up in ghettos using the pokestops or whatever they are to lure in kids/adults and snatch their phones and other shit.
insaiyan93
New Member
Ohbyeah i heard about all that. Sure am glad i live in a small uppity town. Shit...im probably the worst thing here hahaha
insaiyan93
New Member
Chest and tri's today.
1.incline DB press
1x5 65lb
1x10 80lb
4x5 95lb
2.flat BB press
1x5 135lb
1x5 135lb +40lb of chains at the top of the press
5x3 185lb+chains paused reps
3.incline flys
4x15 40lb
4.tricep pushdown gauntlet with v bar
1x10 95-5lb 150 reps total, minimal reat between sets to change weight
5.reverse grip tri ext with straight bar
4x15 60lb
6.OH cable tri extension with rope
4x12 50lb
Also ive done about 10 miles on my bike riding around and hiked up the side of a fairly steep cliff so im gettin that cardio in haha
1.incline DB press
1x5 65lb
1x10 80lb
4x5 95lb
2.flat BB press
1x5 135lb
1x5 135lb +40lb of chains at the top of the press
5x3 185lb+chains paused reps
3.incline flys
4x15 40lb
4.tricep pushdown gauntlet with v bar
1x10 95-5lb 150 reps total, minimal reat between sets to change weight
5.reverse grip tri ext with straight bar
4x15 60lb
6.OH cable tri extension with rope
4x12 50lb
Also ive done about 10 miles on my bike riding around and hiked up the side of a fairly steep cliff so im gettin that cardio in haha
RodgerThat
New Member
Feisty Pokemon up the cliff lol?
insaiyan93
New Member
Haha there was a gym i had to take over
Wrong kind of gym bro
. Unless your talking about running into a planet fitness in full spandex a gag ball and a luchador mask then Tea-bagging all the equipment. If that's the case you get a gold star for the day.
insaiyan93
New Member
Wrong kind of gym bro
Hahah that uh....that actually sounds oddly satisfying hahah
insaiyan93
New Member
Did a real short shoulder workout today, its payday and i got shot to do before work haha.
1.standing ohp
1x10 95lb
4x6 135lb
2.lunge machine shrugs
4x15 3 plates
Superset with
3.bent over rear laterals
4x15 25lb
4.side laterals
4x12 25lb
5.rambos
4x20 50lb
Had to keep it to an hour to be on schedule for getting all my shit done before work, moved through itnoretty quick, good pump and kept my heart rate up.
1.standing ohp
1x10 95lb
4x6 135lb
2.lunge machine shrugs
4x15 3 plates
Superset with
3.bent over rear laterals
4x15 25lb
4.side laterals
4x12 25lb
5.rambos
4x20 50lb
Had to keep it to an hour to be on schedule for getting all my shit done before work, moved through itnoretty quick, good pump and kept my heart rate up.
insaiyan93
New Member
Did arms today
1.single arm DB preacher curls
4x15 25lb
2.hammer curls
4x8 40lb drop to 30lbx4
3.standing BB curl with EZ bar
4x15 60lb
4.tricep rope pushdowns
4x15 50lb
5.reverse grip tri pushdown
4x12 60lb
6.cross chest tri ext
4x15 20lb
7.wrist curls
6x25 65lb
Weighed in at 282, had to knock another hole in my belt so definitely losing some size of my waist!
1.single arm DB preacher curls
4x15 25lb
2.hammer curls
4x8 40lb drop to 30lbx4
3.standing BB curl with EZ bar
4x15 60lb
4.tricep rope pushdowns
4x15 50lb
5.reverse grip tri pushdown
4x12 60lb
6.cross chest tri ext
4x15 20lb
7.wrist curls
6x25 65lb
Weighed in at 282, had to knock another hole in my belt so definitely losing some size of my waist!
RodgerThat
New Member
282 man nice what's that 18lb past 3 months now? Lotta brosive workouts lately eh any program you plan on running or anything during the remainder of your cut?
insaiyan93
New Member
Yeah somewhere round 18 i believe.
Yeah lot of broness going on haha. My plan is to be down to or near 250lb by the time the new year rolls around and at that point im going to reasses and start eating in a small surplus so i can build some clean muscle and start getting the strength back up, and at that point i will get back into a more structured program. For the time beong though im just focusing on keepimg my diet good and staying active/keeping a good balance.
RodgerThat
New Member
Healthy attitude man just keep plugging always and have that diet tightened right up I'm sure in the next 6 months you could do 32lb. Just don't forget to enjoy compound building movements burns more calories and builds muscle better especially with were you are at, but I know the pump is satisfying to some too
