MESO-Rx

Anabolic Steroids

progress/training log

I'm not going to hate on the guys at my gym anymore they some how convinced management to let them put a tractor tire in the back room. So I have a new toy:D
 
Went and did arms today

1.hammer preacher curls
2x10 20lbs warmup
2x15 25lbs
2x8 30lbs

2.straight bar curls
4x12 65lbs
1x20 45lbs

3.concentration curls
4x15 20 lbs

4.tricep pushdown v bar
4x25 60lbs

5.overhead tri cable extensions rope
1x20 35lb
4x12 50lbs

6.DB skull crushers
4x15 20lb

7.reverse wrist curls
4x15 25lbs

8.reverse curls
4x15 35lb drop to 25lbx15

9.wrist curls
4x25 65lbs

Good workout, kept the pace fairly quick got a great pump.
 
Went and blasted legs today.

1.skwaats
1x5 135lb
1x3 185lb
1x3 225lb
1x3 275lb
3x3 315lb
3x3 296lb
3x3 275lb
3x5 225 lb

2.seated calf raise
5x25 plate per side

Superset with
3.lunge machine shrugs
1x15 2 plates per side
1x12 3 plates
3x12 4 plates

4.DB lunges
5x5(each foot) 40lb dumbbells

5.stiff leg deadlifts
1x10 135lb
4x8 225lb

6.leg press calf raise
4x25 200lb+whatever the sled weighs

Had a really nicenworkout actually, i didnt do a whole lot of variety but i went pretty hard on all of it, kept the heart rate up and sweated my ass off haha.

Ive never gone that heavy on stiff leg deads before but man those really did the trick. And the leg press calf raises...i never really do those but i will from now on, i get waaaaay more burn from those than seated or standing.
 
insaiyan93 said:
I uh....i got a forearm workout from the shrugs and lunges and uh...i did two 100lb curls while i was loading up the leg press :D that counts...right? Hshah
Click to expand...

Only if you curled the 100lb plates while lookin at your gunz in the mirror wearing a stringer.lol
 
Last edited:
Got up early and did some fasted cardio!

On accident....another chapter in the series my life:the joke

So i got up at 6 to get ready for work...its pissing rain so i throw on some sweats and a thick hoodie and out a change of clothes in my backpack (mental note to look into waterproof backpacks) so i ride down the hill to work and lock my bike up out front and unlock the door and the owners are there opening the store and they tell me that they thought i knew that i dont have to come in till noon on saturdays from now on...
Last saturday they had me to that because they had something to do in the evening, i normally work a 7-1 and 6-10 on saturdays, i thought it was just that one weekend we were doing it that way but alparently not lol so...back up the fuckin hill i went. It was absolutely terrible. Hahaha
 
I feel like shit, i could tell i would be getting down with the sickness the last few days, i had that feeling.
However, had a pretty good chest and tris day, other than having to stop every couple exercises to go let loose the flood from planet butthole.

1.incline DB press
1x6 65lb
1x6 75lb
1x8 90lb
1x7 90lb
2x6 90lb

2.flat DB press
4x6 90lb

3.cable crossover
1x10 30lb
1x10 35lb
1x10 42.5lb
1x10 50lb
2x15 35lb

4.tricep pushdown vbar
4x12 70lb
1x20 50lb

5.standing overhead tri extension cable
4x12 50lb

6. Incline cross chest tri extension DB
4x15 20lb

7.incline DB flys
4x10 45lb

8.reverse grip tri extension
4x15 50lb

9.reverse curls
4x15 35lb

10.wrist curls
5x20 45lb


Id like to give a big shoutout to dayquil and aspirin for making todays workout possible, and thabk goodness i didnt shit my britches or vomit hahahah
 
So here's a funny story for ya. Maybe it will make you lol. The gym I train at is small...5 people in there makes it crowded. There's always two other dudes in there at the same time as me, here lately more have been showing up. I wear a blake Nike tank about 2 or 3 times per week, the same one clean. I have for a few months. Well today one of the 2 regulars has the exact same fucking one on. We looked like a couple twinkies. [emoji129] Lol. Tell me wtf is this dumb fucker thinking? It was un-fucking-believable. [emoji15]

We don't really workout together and I've never ask him to spot me or anything, but it'll look gay as fuck if we are in there training with the same clothes on...c'mon dude. [emoji16]
 
Seven Dog said:
So here's a funny story for ya. Maybe it will make you lol. The gym I train at is small...5 people in there makes it crowded. There's always two other dudes in there at the same time as me, here lately more have been showing up. I wear a blake Nike tank about 2 or 3 times per week, the same one clean. I have for a few months. Well today one of the 2 regulars has the exact same fucking one on. We looked like a couple twinkies. [emoji129] Lol. Tell me wtf is this dumb fucker thinking? It was un-fucking-believable. [emoji15]

We don't really workout together and I've never ask him to spot me or anything, but it'll look gay as fuck if we are in there training with the same clothes on...c'mon dude. [emoji16]
Click to expand...

Hahahah well shit... you guys kind of have to train together now dont you? Hahahahah
 
Man I do this basically every time me and my brother go out we have the same style, Levi jeans and a plain t-shirt form Walmart usually black or grey and every time we'll go to anything it always seems to work out the outfits are identical down to the black chuck Taylor shoes. Good thing I've got 60lb or muscle on him and pull it off better :cool:
 
Hey gang! Didnt go to the gym last three days, sick as shit couldnt eat much other than soup broth and saltines and couldnt stay off the toilet lol. So today i was feeling considerably better so i went and did shoulders biceps and back to make up for lost time, total cluster fuck of a workout hahah.

1.seated BB ohp
1x5 95lbs
1x10 135lb
2x3 155lb
1x3 165lb
1x1 175lb
2x8 135lb

2.bent over rear laterals
4x12 25lb

3.lunge machine shrugs
1x10 2plates
1x12 3 plates
3x10 4 plates

4.side laterals DB
4x12 25lb

5.HS iso shoulder press
4x15 1 plate

6.rambos
4x15 50lb

7.single arm cable side laterals
4x10 15lbs

8.straight bar preacher curls
4x10 65lb

9.hammer preacher curls DB
4x8 25lb

10.concebtration curls
4x10 25lb

11.HS iso row machine
1x10 2 plates
3x8 3plates

12.wide grip lat pulls
1x12 120lb
4x10 140lb

13.bent over BB rows underhand grip
4x8 135lb

Probably total overkill but i felt like shit not going the last few days so i was pretty determined to make up for it.
 
RodgerThat said:
Don't tell me you took the weekend off too after having all those days off during the week:p cmon where's our update? What's your weight sitting at big guy?
Click to expand...

Unfortunately no way to get to the gym over the weekend. Picked up some side work helping someone move early today, im about 3 minutes away from the gym now though, will update shortly haha
 
insaiyan93 said:
Unfortunately no way to get to the gym over the weekend. Picked up some side work helping someone move early today, im about 3 minutes away from the gym now though, will update shortly haha
Click to expand...

Good shit bud, can't have you slackin on us I want to make sure you see this through till you get the desired end results! Then end up changing those results because nothing is ever good enough for us in the world of fitness
 
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