ddp7
Banned
Well said[emoji115][emoji115][emoji115]
I also agree that ddp should not cruise but rather cycle on and off.
Best of luck to everyone. [emoji51]and stay safe [emoji106]
thanks man
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Well said[emoji115][emoji115][emoji115]
I also agree that ddp should not cruise but rather cycle on and off.
Best of luck to everyone. [emoji51]and stay safe [emoji106]
Week 8 update. Only gained 2 pounds in the last 2 weeks. Still happy to see more gains. Went from 207-222 so far in the cycle and aiming for 230. 6 weeks to gain 8 pounds, I can easily do it. My lifts keep going up every week. I dont do 1rm, I stick to 10-12 reps. On my bench I use to struggle getting 265 for 10 before the cycle and now I can do 285 for 10. My squat Im doing 335 for 10. My deadlift I'm doing 405 for 12. And military I'm doing 185 for 12. Joints are feeling very good from the deca. And I have to say this is probably the smoothest oil I've ever used. Absolutely zero PIP or lump after injection. I never had to put a heating pad or use icy hot on the injection area. The next day it feels like I never injected. I have been sweating like crazy recently, sometimes I wake up and my bed is soaked. I'm really enjoying the gains from this ifit cycle. I will give another update at the end of week 10 and hopefully I will weigh 225. Thanks for following my cycle. And as always feedback appreciated and if you have any questions feel free to ask!
Any before and mid cycle pics or result pictures?
Where is the progress pics?
Or you just don't lift at allNot posting pics, sorry guys. I compete in bodybuilding and have some easy tattoos to point out.
Or you just don't lift at all
Just a Naps shill for the (sparse) money
Usually when you hit that 220 mark your calories have to jump significantly. You will probably 4000-4200 calories to start gaining again.Week 10 update. Weighing 223. Only a 1 pound gain in the past 2 weeks, but gained 15 pounds off this cycle in 10 weeks. I'm enjoying this cycle, cant believe its over in 4 more weeks. Still hoping to hit 230 from it but its getting much harder to gain weight once I hit 220. Going to have to add more food to my diet. In the gym I've been sweating a lot more, and when I wake up in the morning sometimes I'm full of sweat. Have a little back acne but taking a 2nd shower a day is really helping. These bottles really have 10.5 cc, iFit was not kidding when they said that. Not a fan that there minimum went up to $400 but I could see why. Going to update in another 2 weeks like always, only 2 updates left after this. Already planning my next cycle out after I cruise for a little. I will post it in my week 14 update. And sorry guys about no pics, I get a lot of comments and messages to post pics. This is just a written log to tell you my experience with a source, and for me to look back on in the future. Hope everyones having a good day and keeps up those big lifts!
You can probably get to 220 with our eating as much. Use my fitness calculator it will break it down for you. Break your macros for bulk, cut and maintenance.God I can't even imagine eating that much! I eventually would like to be the 220 area though and around 12%.. I'm only 210 with a little fluff and 2800-3000 calories is pain enough for me lol
God I can't even imagine eating that much! I eventually would like to be the 220 area though and around 12%.. I'm only 210 with a little fluff and 2800-3000 calories is pain enough for me lol
Usually when you hit that 220 mark your calories have to jump significantly. You will probably 4000-4200 calories to start gaining again.
I say probably because we are all different. I was stuck at 225 while on cycle. Look at my calorie intake and it said I needed to take in 4200 calories a day to continue to gain.
If you decide to cut from this cycle you will be hungry all the time. Lol.
You can probably get to 220 with our eating as much. Use my fitness calculator it will break it down for you. Break your macros for bulk, cut and maintenance.
It's been over year since I bulked. I got tired of just eating and force feeding. I lift powerlifter style. So I did need to cut because I lost some strength. But the break from stuffing my face was needed.
I will say this if you go on a bulk then you start a cut and your in a pretty decent caloric deficit. You're body will want to eat constantly. I would eat breakfast, lunch or dinner and I was hungry 30 minutes later. My body has adapted to 53-5500 calories a day now I was down to maintenance and eventually 300 calories below maintenance.
