BB'ing photo journal / log

[weighted chinup]

Wheres the greens @weighted chinup ? I dont see no asparagus or spinach or broccoli in there . Greens are good for ya

I cook with fresh basil or cilantro, does that count?

But I know, I'm bad when it comes to greens. I have the food pallet of a small child or a donkey, if I wasn't bb'ing I would probably be eating baguettes and processed cheese slices all day.

One of the main reason I eat the way I do is to stay healthy and not have my health markers take a big hit especially on cycle. I realize greens are conducive to staying healthy. I will implement something to address this asap.

 

[Oregongearhead]

Wheres the greens @weighted chinup ? I dont see no asparagus or spinach or broccoli in there . Greens are good for ya

Im not a big salad guy either , I try . But Im religious with the broc and spinach and kale sometimes too . It really packs the fiber/nutrients so I hear. Everything else in your diet looks clean...

 

[weighted chinup]

Entry 9.

Tonight was the 3rd back session of the week. This one was brutal, but in a nice way. Monstrously pumped throughout and lift selection was perfect for keeping a good pace. Everything was executed perfectly today, just one of those sessions you know you nailed and did exactly how it was intended / designed.

• 10 ticks of humalogolone acetate
• Mast is continuing to shine and do it's thing, seriously underrated drug for dry / clean growth.
• Weights shooting up still
• Oh man pls 2 help can't stop the weight gain oh man......
• pls.......
• Winny is ogre, Monday the doses will be adjusted to accommodate this (more gains with slightly less gear and less sides will be the outcome of the adjustment. Basically moving to 300mg test p and 600mg mast p. So about 50mg less per week of total anabolics but with more gainz and less sides).

Now training wise, next week will be the final week of the back specialization block, and the volume and intensity has been gradually growing each week, so needless to say, I expect to be in a world of shit the next week when it comes to how difficult the sessions will be.

After that is the chest specialization phase, which is where the slin will really shine and we can see if it's worth the hype. The reason being is that my chest is complete poverty status, so hopefully this will expedite the process as that's what I've experienced with every other body part (even chest the last week has seen some noticeable thickness, but this could be due to better cues and execution). Being sensible and honest with RPE's on pressing movement has made a world of difference in gains too. I dig it.

Anyway,

Pics from tn:



Tomorrow is a rest day, so no entry unless I come across something neat. Will probably go to work or something, assuming I still work there. I don't even know anymore, all I know is at this point I just want to have my own show on the discovery channel, something highly educational, like where I run a pawn shop or hunt for aliens or some shit. Inspire young minds to get an interest in science. Or aliens. Same shit.

 

[gr8whitetrukker]

Entry 9.

Tonight was the 3rd back session of the week. This one was brutal, but in a nice way. Monstrously pumped throughout and lift selection was perfect for keeping a good pace. Everything was executed perfectly today, just one of those sessions you know you nailed and did exactly how it was intended / designed.

• 10 ticks of humalogolone acetate
• Mast is continuing to shine and do it's thing, seriously underrated drug for dry / clean growth.
• Weights shooting up still
• Oh man pls 2 help can't stop the weight gain oh man......
• pls.......
• Winny is ogre, Monday the doses will be adjusted to accommodate this (more gains with slightly less gear and less sides will be the outcome of the adjustment. Basically moving to 300mg test p and 600mg mast p. So about 50mg less per week of total anabolics but with more gainz and less sides).

Now training wise, next week will be the final week of the back specialization block, and the volume and intensity has been gradually growing each week, so needless to say, I expect to be in a world of shit the next week when it comes to how difficult the sessions will be.

After that is the chest specialization phase, which is where the slin will really shine and we can see if it's worth the hype. The reason being is that my chest is complete poverty status, so hopefully this will expedite the process as that's what I've experienced with every other body part (even chest the last week has seen some noticeable thickness, but this could be due to better cues and execution). Being sensible and honest with RPE's on pressing movement has made a world of difference in gains too. I dig it.

Anyway,

Pics from tn:

View attachment 70785

Tomorrow is a rest day, so no entry unless I come across something neat. Will probably go to work or something, assuming I still work there. I don't even know anymore, all I know is at this point I just want to have my own show on the discovery channel, something highly educational, like where I run a pawn shop or hunt for aliens or some shit. Inspire young minds to get an interest in science. Or aliens. Same shit.

Its interesting to watch your evolution in terms of training. I remember having this conversation in another thread some yr or so back about training chest. You werent talking training "cues" or execution then. Your growing in to your BB knowledge and getting away from the black&white world of PL. Which is good. There absolutely is a difference between lifting with intention and just lifting. The better you get at it the more you will benefit

 

[Wunderpus]

Also, why isn't @Wunderpus in this thread yet?

Why won't you notice me, @Wunderpus?

Am I not pretty enough, @Wunderpus?

Everyone relax, things are better now, daddy is here...!

Sorry, WC, I this weekend involved a lot of debauchery, so I wasn't really on Meso, I know you understand.

Okay, so, let's do this! I too am beginning to believe masteron may be the most underrated AAS of all time... I have always had great results with it in stacks, and largely attributed those results to the other drugs (i.e. tren, test, drol etc.) But, now, I am beginning to think masteron was largely contributing to the results, with next to ZERO sides...

I didn't see your "devil's nutrient shuttling drug" protocol... I'd like to see what you're doing here. I am growing to also believe humulin 45 minutes pre workout is the ultimate insulin method.... It really covers pre, post and intra workout insulin "drip" and is much easier to control than humalog... I have found humalog to be quite unpredictable in terms of going hypo etc.

@PIZZABOY WTF you talking about?! "Taking slin prior to meal i wont do, leaves too much to chance, you got lucky. Eat first." You do realize some insulins take TIME to even kick in right? I don't even drink my first shake until 25 minutes after my humulin pin...

 

[MCFC]

@weighted chinup Any prostate issue or having to piss a lot on the masteron? This is one of the main sides that has kept me from trying it. I had some prostate enlargement on my second cycle of test and dbol about 6 years ago. For some reason it hasn't happened since.

 

[PIZZABOY]

Everyone relax, things are better now, daddy is here...!

Sorry, WC, I this weekend involved a lot of debauchery, so I wasn't really on Meso, I know you understand.

Okay, so, let's do this! I too am beginning to believe masteron may be the most underrated AAS of all time... I have always had great results with it in stacks, and largely attributed those results to the other drugs (i.e. tren, test, drol etc.) But, now, I am beginning to think masteron was largely contributing to the results, with next to ZERO sides...

I didn't see your "devil's nutrient shuttling drug" protocol... I'd like to see what you're doing here. I am growing to also believe humulin 45 minutes pre workout is the ultimate insulin method.... It really covers pre, post and intra workout insulin "drip" and is much easier to control than humalog... I have found humalog to be quite unpredictable in terms of going hypo etc.

@PIZZABOY WTF you talking about?! "Taking slin prior to meal i wont do, leaves too much to chance, you got lucky. Eat first." You do realize some insulins take TIME to even kick in right? I don't even drink my first shake until 25 minutes after my humulin pin...

No harm meant,just opposite. Things happen. Not much room for error sometimes. I know their is fast acting, and long acting. I intended warning to make newbs aware. Say you take your shot before you leave house on way to dinner, you run into traffic, get a flat, have an accident. Anything to delay your meal. We all know symptoms, have you ever experienced low blood glucose? Reasoning is faulted, judgement confused. Its easy to hurt yourself if your unaware. Some newb somewhere will get the wrong kind, take too much and screw up. I read silly shit on here all time. Sorry this was not directed at you to flame, i have utmost respect for you. Its hard to od on aas, yet some kid might get the idea to frontload his slin, and not wake up.

I have no experience with mast, and i want to try it.

 

[Wunderpus]

No harm meant,just opposite. Things happen. Not much room for error sometimes. I know their is fast acting, and long acting. I intended warning to make newbs aware. Say you take your shot before you leave house on way to dinner, you run into traffic, get a flat, have an accident. Anything to delay your meal. We all know symptoms, have you ever experienced low blood glucose? Reasoning is faulted, judgement confused. Its easy to hurt yourself if your unaware. Some newb somewhere will get the wrong kind, take too much and screw up. I read silly shit on here all time. Sorry this was not directed at you to flame, i have utmost respect for you. Its hard to od on aas, yet some kid might get the idea to frontload his slin, and not wake up.

I have no experience with mast, and i want to try it.

I get where you're coming from. I think any "noob" who considers insulin in the first place has already made a terrible mistake..... Knowing HOW to run each insulin is very important....

I have gone hypo once at the gym. It was fucking horrible. Luckily I had a gatorade and things went fine. This was a long time ago, when I was experimenting with humalog and l carnitine... I'd never leave the house after an insulin pin without proper carbs on me, just in case. Also, it's kinda foolish to even do it before you go out to eat, due to the number of variables you're alluding to... Long wait times, traffic, inconsistent portions, etc...

Masteron is an excellent drug, that I cannot speak highly enough about. I would recommend it over most other - much harsher - AAS for most people.

 

[weighted chinup]

No harm meant,just opposite. Things happen. Not much room for error sometimes. I know their is fast acting, and long acting. I intended warning to make newbs aware. Say you take your shot before you leave house on way to dinner, you run into traffic, get a flat, have an accident. Anything to delay your meal. We all know symptoms, have you ever experienced low blood glucose? Reasoning is faulted, judgement confused. Its easy to hurt yourself if your unaware. Some newb somewhere will get the wrong kind, take too much and screw up. I read silly shit on here all time. Sorry this was not directed at you to flame, i have utmost respect for you. Its hard to od on aas, yet some kid might get the idea to frontload his slin, and not wake up.

I have no experience with mast, and i want to try it.

It's all good man, and I agree on a basic level. Regardless of whether or not the drug is demonized, reality is 90% of people should probably not be using this, for their own sake.

Masteron is a fantastic compound, can't speak highly enough of it.

 

[weighted chinup]

@weighted chinup Any prostate issue or having to piss a lot on the masteron? This is one of the main sides that has kept me from trying it. I had some prostate enlargement on my second cycle of test and dbol about 6 years ago. For some reason it hasn't happened since.

None whatsoever, but I'm in my early twenties and I take low dose Cialis daily so not exactly the best person to ask depending on age.

Cialis at a low dose is FDA approved for reversing BPH, if you are prone I would recommend it's use on cycle.

And off-cycle too.

 

[weighted chinup]

Everyone relax, things are better now, daddy is here...!

Sorry, WC, I this weekend involved a lot of debauchery, so I wasn't really on Meso, I know you understand.

Okay, so, let's do this! I too am beginning to believe masteron may be the most underrated AAS of all time... I have always had great results with it in stacks, and largely attributed those results to the other drugs (i.e. tren, test, drol etc.) But, now, I am beginning to think masteron was largely contributing to the results, with next to ZERO sides...

I didn't see your "devil's nutrient shuttling drug" protocol... I'd like to see what you're doing here. I am growing to also believe humulin 45 minutes pre workout is the ultimate insulin method.... It really covers pre, post and intra workout insulin "drip" and is much easier to control than humalog... I have found humalog to be quite unpredictable in terms of going hypo etc.

@PIZZABOY WTF you talking about?! "Taking slin prior to meal i wont do, leaves too much to chance, you got lucky. Eat first." You do realize some insulins take TIME to even kick in right? I don't even drink my first shake until 25 minutes after my humulin pin...

My protocol with the devils nutrient shuttler is tied into my GH protocol and that all ties in with my peri-workout nutrition, so I will list it all.

GH protocol:
AM SHOT:
2.5 iu pinned upon waking on an empty stomach.
Meal 1 is consumed 2 hours after pinning GH (no other calories consumed prior to meal 1).

PM SHOT:
2.5iu pinned 30 minutes prior to training.

Insulin Protocol:
10iu Humalog pinned 15 minutes prior to training ( 15 minutes after GH shot).

Peri-workout nutrition:

Meal 4 is consumed about 1 hour prior to training (see the diet I posted on the previous page to get an idea of what this looks like, but a it's just a typical whole food meal that is easy to digest with an added carb source on the side, usually a cliff bar or something).

Shake 1 is consumed 10 minutes prior to training (5 minutes after slin shot).
Shake 1 consists of 40g dextrose, 20g eaa's, and 5g creatine.

Shake 2 is consumed intra-workout and should last me the whole training session.
Shake 2 consists of 60g dextrose, 20g eaa's, and 5g creatine.

Post workout involved a normal meal consisting of whole foods, as well as a shake taken alongside that consists of 2 cups egg white, 2 packets steel cut oats, and a handful of blueberries blended together. Sometimes I will just have the shake PWO with an extra carb source like a cliff bar and put the whole food meal a couple hours after that, I find that to be ideal but it depends on how much time I have to stay awake after training.

And that's pretty much it.

 

[weighted chinup]

I like this protocol because the peri-workout nutrition works with the insulin to minimize MPB while MPS is kept high from the heavy training and frequency and the GH protocol is designed to give me it's full lipolytic effects while also getting it's delicious IGF-1 increasing effects.

 

[gr8whitetrukker]

I got some learning to do

 

[gr8whitetrukker]

My protocol with the devils nutrient shuttler is tied into my GH protocol and that all ties in with my peri-workout nutrition, so I will list it all.

GH protocol:
AM SHOT:
2.5 iu pinned upon waking on an empty stomach.
Meal 1 is consumed 2 hours after pinning GH (no other calories consumed prior to meal 1).

PM SHOT:
2.5iu pinned 30 minutes prior to training.

Insulin Protocol:
10iu Humalog pinned 15 minutes prior to training ( 15 minutes after GH shot).

Peri-workout nutrition:

Meal 4 is consumed about 1 hour prior to training (see the diet I posted on the previous page to get an idea of what this looks like, but a it's just a typical whole food meal that is easy to digest with an added carb source on the side, usually a cliff bar or something).

Shake 1 is consumed 10 minutes prior to training (5 minutes after slin shot).
Shake 1 consists of 40g dextrose, 20g eaa's, and 5g creatine.

Shake 2 is consumed intra-workout and should last me the whole training session.
Shake 2 consists of 60g dextrose, 20g eaa's, and 5g creatine.

Post workout involved a normal meal consisting of whole foods, as well as a shake taken alongside that consists of 2 cups egg white, 2 packets steel cut oats, and a handful of blueberries blended together. Sometimes I will just have the shake PWO with an extra carb source like a cliff bar and put the whole food meal a couple hours after that, I find that to be ideal but it depends on how much time I have to stay awake after training.

And that's pretty much it.

Taking that gh and slin separated by 15 minutes seems to be some thing thats not completely necessary? Be ok to do both at the same time right?

 

[weighted chinup]

Taking that gh and slin separated by 15 minutes seems to be some thing thats not completely necessary? Be ok to do both at the same time right?

You want some time to get it circulating, but the basic idea is to have lots of slin in you while GH passes the liver to get a large spike in IGF-1.

The second GH pin is all about getting a big spike of IGF-1 and the first pin is all about fat burn, hence the 'fast'.

 

[weighted chinup]

Training set for later tonight, so expect an entry later tonight.

Tonight will be the hardest / heaviest day of the back specialization block. There will still be 2 more ballbusting back sessions this week, but this one is the big dirty fucker I've been dreading for a while now.

 

[weighted chinup]

Entry 10.

Tonight was the first back session in the final / 4th week of the back specialization block.

This is one of those days that feels so good because of how difficult it was and everything was hit perfectly, the only thing that sucks about a session with this much work is how much it takes out of you once you're done. Out of breath, gassed, just want to lie down.

Exactly how training should be in the final days of a specialization block.

• 10 ticks
• Weights still shooting up
• Added more daily calories today, will probably keep this up as the GH pins are helping burn fat and the slin isn't adding much if any fat. Basically, can't out eat the gear, so time to add more food (not a lot, I don't need absurd amounts of calories to grow and like I said, I don't play that shit anymore anyway. Most people look better at lower bw's than higher ones.)
  
• Gear is currently 300mg test p, 600mg mast p. (no other AAS)
• Still feeling good.
• Still tightening up a bit more each day which is nice.

Pics:



Peaceoutbye.

 

[MCFC]

@weighted chinup Any plans to post your workouts? Very interested in seeing your movement choices and reps now that your doing more bodybuilding.

Also interested in these blocks your doing to target certain areas.

 

[weighted chinup]

Entry 11

Today was legs. This is a few weeks after the leg specialization block, so the intensity is starting to come back again after pulling back a little. Tonight had some drops and slow eccentric work added, so classic ball-busting / vomit-inducing leg work.

I live for this shit. Bonus if there are heavy squats indicated alongside the esoteric work. A perfect lover for a hate-filled heart.

• 10 ticks
• Weight is still climbing up
• Definitely will achieve my short term goal of getting to 200lbs at a better body comp at this rate
• Might possibly CRUSH that goal at this rate
• Maybe
• It's possible

Pics:



Have a blessed day.

(Someone actually said those exact words to me a few months ago. Never been told that ever in my life, normally just "have a good one" or "bye". I liked it. I jerked off shortly after hearing those words.)

 

[weighted chinup]

@weighted chinup Any plans to post your workouts? Very interested in seeing your movement choices and reps now that your doing more bodybuilding.

Also interested in these blocks your doing to target certain areas.

I'll give you a more detailed reply tomorrow, but the main reason I don't post full workouts is because my programming is paid for, so it's not appropriate to post in whole as you probably know.

I will probably make mention of exercise selection more though because that information is all freely available and it's very interesting and something anyone reading can apply if they wanted to.

The blocks are part of the program because the programming is based on high frequency but for advanced lifters doing everything concurrently is very tedious, so only 1 major group is given the high frequency for several weeks while the other groups remain at normal frequency. This allows you to specialize training more and get more specificity in there to target more details.

This program the intensity and volume builds up as the weeks in each block progress instead of coming out of the gate crashing which is an excellent choice imo.

RPE is used on all movements too, which I have been applying in a honest manner so it has been tremendously useful on driving progress on some of my weaker areas like chest where it's easy to tell yourself your capable of more than you are that day.

I would make RPE a staple of any bodybuilding routine, it really is a superior way to train. Especially for aesthetics / hypertrophy. I think BB'ing oriented lifters who are disciplined can easily apply it in an HONEST manner.