RodgerThat
New Member
This isn't your ordinary training log and it won't have the same goals as probably anyone here.
History:
10+ years training
5ish years powerlifting 3 meets 2 golds 1 silver in the 83kg class all time best total 1360lb/616kg
Completed an ironman 6 years ago
High level lacrosse
Current stats:
Height 5'8/173cm
Weight 190lb/86kg
BF% 15
Squat bench deadlift all unknown been on/off training and dieting properly for 3 months due to the volunteer work I'm doing but roughly
Squat 405
Deadlift 475
Bench 305
Snatch 165
Clean&jerk 225
Goals:
Weight 170lb/77kg
BF% 9-10
Squat 405
Deadlift 495
Bench 315
Snatch 225
Clean&jerk 275
Increase cardiovascular ability
More work/time
Increase flexibility
Basically become a small version of a top level crossfit athlete without doing crossfit
This is a Natty log and an unconventional log, I will skip workouts to go biking/rock climbing and during ski season probably only get 2/4 workouts done a week because for me it's more about doing what I enjoy rather then training for what I enjoy in the gym.
Every morning during the cut will start off with a 20-30 minute fasted walk and later in the cut will be a jog. I'm only doing this because my dog tore a hip muscle and I'm rehabbing it with him so he's good for ski season as he's missed most of biking season due to his injury. I'll be lifting at night focusin on weight moved over time trying to complete workouts quicker or adding weights and keeping the same break times.
Diet will be keto for the cut because I prefer eating this way not because there is any advantage then once I've reached target weight I'll reverse diet out with carbs and maintain weight with carbs in diet.
This log will be starting come August 21st so won't be updating a workout until then. Cheers boys.
History:
10+ years training
5ish years powerlifting 3 meets 2 golds 1 silver in the 83kg class all time best total 1360lb/616kg
Completed an ironman 6 years ago
High level lacrosse
Current stats:
Height 5'8/173cm
Weight 190lb/86kg
BF% 15
Squat bench deadlift all unknown been on/off training and dieting properly for 3 months due to the volunteer work I'm doing but roughly
Squat 405
Deadlift 475
Bench 305
Snatch 165
Clean&jerk 225
Goals:
Weight 170lb/77kg
BF% 9-10
Squat 405
Deadlift 495
Bench 315
Snatch 225
Clean&jerk 275
Increase cardiovascular ability
More work/time
Increase flexibility
Basically become a small version of a top level crossfit athlete without doing crossfit
This is a Natty log and an unconventional log, I will skip workouts to go biking/rock climbing and during ski season probably only get 2/4 workouts done a week because for me it's more about doing what I enjoy rather then training for what I enjoy in the gym.
Every morning during the cut will start off with a 20-30 minute fasted walk and later in the cut will be a jog. I'm only doing this because my dog tore a hip muscle and I'm rehabbing it with him so he's good for ski season as he's missed most of biking season due to his injury. I'll be lifting at night focusin on weight moved over time trying to complete workouts quicker or adding weights and keeping the same break times.
Diet will be keto for the cut because I prefer eating this way not because there is any advantage then once I've reached target weight I'll reverse diet out with carbs and maintain weight with carbs in diet.
This log will be starting come August 21st so won't be updating a workout until then. Cheers boys.
)
