MESO-Rx
Anabolic Steroids
Favorite bulking foods...budget choices
- Thread starter CAswole
- Start date
Savagesteve
Member
Whole eggs, ground turkey, lean ground beef, oats, sweet potatoes.
protein shake.....Then eat whatever carbs you can. Beans are good. I like baked beans. Chicken. Thats all you need. Carbs are carbs...Protein is protein......Protein shake you get the most protein for your money. 50 bucks for an 11 lb bag of protein. 20 g a scoop. And like 200 servings.
I have been getting bagels for free. I eat about 5 a day. Thats all the carbs I need. Then I eat chicken and protein shake for protein. Greek yogurt smoothie. thats about it.
Roger rabbit
New Member
Greens for health.... don't forget those....
PROTEIN OATMEAL. FIRLIFE MILKE. CHOBANI YOGURT,PIZZA, BAGELS, CHEICKEN, PROTEIN SHAKE,
post.oculus
New Member
These are some of my mainstays, though your definition of bulking is probably far more pronounced than mine: Milk, Tuna, Sardines, Macaral, Eggs, and Nut Butters. I like to add good fats, too, like avocado. Occasionally, some other thinks like almonds or beef jerky. Of course, standard supplements on top, like a good protein powder and aminos. This is aside from normal meals where I’d have beef or chicken. All that other stuff is basically ready to eat, which makes it easy for me. Also, it’s easy to get in bulk at BJ’s, Costco, or Sam’s for cheap.
I have to eat a ton, it seems, just to maintain about 180-190lbs at 5’11”. I have yet to do any steroids or pro hormones to see how it amplifies everything.
I have to eat a ton, it seems, just to maintain about 180-190lbs at 5’11”. I have yet to do any steroids or pro hormones to see how it amplifies everything.
wantsomemore
Member
cheapest and ones that provide excellent macros are eggs, oatmeal and beef (specifically ground beef, being the cheapest).
Although not mentioned often, olive oil is actually cheap too when you consider the amount of servings you get in a bottle. Under $10 for a big bottle and throw a tbsp or two onto your meals. The cals add up very quick..
Although not mentioned often, olive oil is actually cheap too when you consider the amount of servings you get in a bottle. Under $10 for a big bottle and throw a tbsp or two onto your meals. The cals add up very quick..
Thanks for the high protein yogurt suggestion. I found unflavored yogurt at 23g of protein per 8 ounce serving. I flavor it with instant pudding and it is delicious. Cheesecake pudding in this yogurt is incredible. I now have a new protein source that doesn't require me to hold my nose while swallowing lol. Thanks again!!
No problem brother!
Logan44551
Member
This is a great series. Thanks for posting!
CAswole
New Member
Ive been killing the toasted bread, peanut butter and banana sandwiches lately. Wash it down with 16oz of whole milk
samsaunders97
New Member
75g pasta ( 189g cooked )
145g skinless chicken breast with olive oil
Grapes, sweetcorn, spinach, cress.
Eaten 4x a day.
Throughout day: almonds, milk, and sometimes shitty snacking [emoji16][emoji16] easier that way [emoji39]
Protein shakes 1 or 2 a day.
Eggs and banana and milk for breakfast.
samsaunders97
New Member
samsaunders97
New Member
Toss the chicken in and walk away. Great quote [emoji23][emoji23][emoji23]
samsaunders97
New Member
Read that wrong.
Ground beef
Flank Steak
Chicken thighs
White rice
Eggs
Dairy if you tolerate it well
Almond/peanut butter
High quality bread (dave's killer bread, ezekiel, etc.) *the only "pricey" thing*
If you can, check out your local farmers' market, that's what I do... The prices are cheap as dirt, highest quality around, you eat what's in season and you're helping out local families.... Wins all across the board.
You know I gotchu if you need some more food ideas/recipes.
superdrol pancakes? lmao. Love it.
CJames
Member
White rice for carb
Sunflower oil for fat
Whole chicken instead of breasts for protein
Sunflower oil for fat
Whole chicken instead of breasts for protein
