Long Off-Season to Classic D Class Weight Cap

[Slowww]

Pull1
Weight: 115.8kg/ 255 pounds
Starting to taper off again and appear to be recomping. Will have to see on check in day if it is true.


ASSISTED PULL UPS- 3 WAYS
Wide: 1x12
Neutral 1x12
Close: 1x13



PULLOVER
Added pause in stretched position, so lowered weight. This was a correction i had to make in training.
1x9 160kg
1x10+5 140kg





BARBELL RDLS
Strength is fine, will do lighter top set next time.
1x6 220kg
1x12 140kg
1x8 140kg



SUPINATED GRIP CABLE LAT PULL DOWN
2x8 140kg



SEATED PLATE-LOADED ISO-LATERAL ROWS-
SINGLE ARM, NEUTRAL GRIP

1x9 50
RP23 45kg



CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS

1x9 82kg
5-5-3 60kg



45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS with dumbbell

3x12 40kg

 

[dinfaralt]

Pull1
Weight: 115.8kg/ 255 pounds
Starting to taper off again and appear to be recomping. Will have to see on check in day if it is true.


ASSISTED PULL UPS- 3 WAYS
Wide: 1x12
Neutral 1x12
Close: 1x13



PULLOVER
Added pause in stretched position, so lowered weight. This was a correction i had to make in training.
1x9 160kg
1x10+5 140kg





BARBELL RDLS
Strength is fine, will do lighter top set next time.
1x6 220kg
1x12 140kg
1x8 140kg



SUPINATED GRIP CABLE LAT PULL DOWN
2x8 140kg



SEATED PLATE-LOADED ISO-LATERAL ROWS-
SINGLE ARM, NEUTRAL GRIP

1x9 50
RP23 45kg



CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS

1x9 82kg
5-5-3 60kg



45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS with dumbbell

3x12 40kg

this guy also does lower back on back day???? i love you

what do you look like now at 115kg?