Slowww
Member
116.8kg/ 257.5lbs— cals at 5,400
On average no I am holding 7kg higher than last years peak during off season. This is good sign with 2 months to finish pushing up.
Diet changing now Im a little uncomfortable with meal 1 and before bed.
My meal one is 4 eggs, 125g beef, 2 slices toast, 100g oat, 100g berries and 180mL of juice, so it is a bit of forcing.
And before bed i now drink some protein and have a sandwich after already having eating 5,200 calories so that last bit of food is not super comfortable. Now it feels like we are “pushing” the food a bit, but still totally manageable.
Upper
CABLE STRAIGHT BAR BICEP CURLS SUPERSET
CABLE STRAIGHT BAR TRICEP PUSHDOWN
1x15 & 17 65 & 70
1x16 & 18 60 & 65
SINGLE ARM TRICEP CABLE KICKBACKS
1x16 37.5kg
554 30kg
PREACHER CURLS- SINGLE ARM
1x10 45kg
TDS x10/5/6 30kg-25-15
SINGLE ARM TERES PULLDOWN (MAX PUMP)
1x9 natural 70kg
RP 1x20 natural 60kg
Cable LATERALS SUPERSET
Cable REAR DELT FLYES
1x14 4p + 1x 13 3p
TDS 321 & 21E
On average no I am holding 7kg higher than last years peak during off season. This is good sign with 2 months to finish pushing up.
Diet changing now Im a little uncomfortable with meal 1 and before bed.
My meal one is 4 eggs, 125g beef, 2 slices toast, 100g oat, 100g berries and 180mL of juice, so it is a bit of forcing.
And before bed i now drink some protein and have a sandwich after already having eating 5,200 calories so that last bit of food is not super comfortable. Now it feels like we are “pushing” the food a bit, but still totally manageable.
Upper
CABLE STRAIGHT BAR BICEP CURLS SUPERSET
CABLE STRAIGHT BAR TRICEP PUSHDOWN
1x15 & 17 65 & 70
1x16 & 18 60 & 65
SINGLE ARM TRICEP CABLE KICKBACKS
1x16 37.5kg
554 30kg
PREACHER CURLS- SINGLE ARM
1x10 45kg
TDS x10/5/6 30kg-25-15
SINGLE ARM TERES PULLDOWN (MAX PUMP)
1x9 natural 70kg
RP 1x20 natural 60kg
Cable LATERALS SUPERSET
Cable REAR DELT FLYES
1x14 4p + 1x 13 3p
TDS 321 & 21E
