Long Off-Season to Classic D Class Weight Cap

[Slowww]

116.8kg/ 257.5lbs— cals at 5,400
On average no I am holding 7kg higher than last years peak during off season. This is good sign with 2 months to finish pushing up.
Diet changing now Im a little uncomfortable with meal 1 and before bed.
My meal one is 4 eggs, 125g beef, 2 slices toast, 100g oat, 100g berries and 180mL of juice, so it is a bit of forcing.
And before bed i now drink some protein and have a sandwich after already having eating 5,200 calories so that last bit of food is not super comfortable. Now it feels like we are “pushing” the food a bit, but still totally manageable.

Upper

CABLE STRAIGHT BAR BICEP CURLS SUPERSET

CABLE STRAIGHT BAR TRICEP PUSHDOWN
1x15 & 17 65 & 70
1x16 & 18 60 & 65



SINGLE ARM TRICEP CABLE KICKBACKS

1x16 37.5kg
554 30kg



PREACHER CURLS- SINGLE ARM
1x10 45kg
TDS x10/5/6 30kg-25-15



SINGLE ARM TERES PULLDOWN (MAX PUMP)
1x9 natural 70kg
RP 1x20 natural 60kg


Cable LATERALS SUPERSET
Cable REAR DELT FLYES
1x14 4p + 1x 13 3p
TDS 321 & 21E

 

[Slowww]

rest
Weight: 119kg/262lbs *new highest.

Need to remember to use CPAP 100% at this weight. Woke up last night choking and unable to breathe lmao. Fucking awful.

 

[Slowww]

Slept in a bit, so weight a bit low— 258lbs
Today I start adding a little gear

Blood pressure is 114/65 RHR is 75 so in a fine spot to add a little

And I will be doing a show this year, just have to decide which.

ASSISTED PULL UPS 3 WAYS

Wide 1x12 25
Neutral 1x12 -25
Close 1x14 -25
These arent moving because I’m wearing more clothes and body weight is going up lol


STRAIGHT BAR CABLE PULLOVERS

1x11 42.5
556 31.5kg





BELT RDL (moved clip closer to weight, so it’s a bit heavier)
1x15 260kg
1x15 220kg





WIDE GRIP CABLE LAT PULL DOWN
1x14 97kg
1x12 97kg



T-BAR ROWS- NEUTRAL GRIP
1x10 100kg
RP 21 80kg



Nautilus single arm
1x10 70kg
10+5 60kg



45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS
3x13 45kg

 

[Slowww]

Check in this week at 261 pounds!

New Milestone for check in. 6 weeks to keep running it up. My friends think I can probably get 270-275 by the end of this. Will see what happens.
Added ment last night and man with the extra food the weights were moving nice.




INCLINE BENCH CABLE CHEST FLYES (star trac)
1x12 35kg
555 17.6kg


SINGLE ARM LATERALS (newtech)
1x12 90kg
5-5-5 60kg


REVERSE PEC DECK nautilus

1x13 180 nautilus
555 120 nautilus 45


SHOULDER PRESS MACHINE (Precor)
1x15 140kg
RP 20 140kg



SMITH LOW INCLINE CHEST PRESS
1x9
View attachment 20260111-1_2026_01_11_22_32_27.mov
RP 20



FLAT BENCH DB FLY TO CRUSH PRESS
2x12 15kg


CABLE LATERALS- TIMED
60s 1x25 60kg

 

[Slowww]

118.6kg/ 261 pounds

Legs


ADDUCTORS SUPERSET ABDUCTORS
2S CONTRACTION- nautilus
2x14 200, 2x18 200
FST 7 15s rest 120——140



MACHINE GLUTE KICKBACKS
1x14 85kg
1x2 85kg


Selectorized LEG PRESS- FEET LOW AND super CLOSE— like a sussy swuat

1x12 140lb
Cluster 4x5 120lb



Hack squat— absolutely brutal above 15 reps. Really taxing my cardio and lungs. Not based for asthmatic but getting it done. Feels like Im drowning by the end, but hopefully my work capacity adjusts. It’s a lot of bracing for slow eccentric, and holding my breath. Luckily get to 20 and next week I can take it up to 500lbs maybe just hit the 15-17
1x20 200kg/440
RP to 21 180kg



LEG EXTENSION
1x16 140kg
TDS 100-80-60



vertical single leg HAMSTRING CURLS
1x18 25kg
555 25kg


WALKING LUNGES
2x13 70kg


SEATED OR STANDING CALF
RAISES (KNEES STRAIGHT)

Seated
1x25 180kg
Giant set from there