IWunder, I sincerely hope you are smacking that ass in your avi as frequently as humanly possible. 'Tis a fine specimen even by doc's standards...
MESO-Rx
Anabolic Steroids
Doc log
- Thread starter Docd187123
- Start date
Im a 'neck thru and thru. How dare you call me metero?
I HIGHLY dislike you right now. HIGHLY!
Aren't they the same thing?
Epic
A suite at the Vdara with a good view!
Damn, I look good with a wig on...
I had hoped he finally died or was captured and brutally tortured by pennywise. Never to be seen or heard from again. But as they say say his name 3 times and he will come...MW will like it, no worries...
My friend. Not in here. PLEASE...not in here.
MW will like it, no worries...
I'm protesting you right now. I'm taking a fucking knee against Eman
Settle down doc, I'm not above telling him to drop the butter and bring a quart of nacho cheese instead.
Oldschool
New Member
10/14
Squats: 3x5
Bench press: 3x5
RDLs: 3x5
DB curls: 3x8
Dips: 3x4
Side laterals: 2x15
Rotator cuff stuff: 1x10
Squats: 3x5
Bench press: 3x5
RDLs: 3x5
DB curls: 3x8
Dips: 3x4
Side laterals: 2x15
Rotator cuff stuff: 1x10
How do you handle soreness? How many times a week, on average, do you lift? This would KILL me to do a split like this 6 or 7 times a week....
Oldschool
New Member
Thought I saw he was on a Sat/Mon/Wed lifting schedule.
Nice log Doc.
Appreciate the stretching/mobility vids.
I lift through soreness. Worst case scenario I take some Advil beforehand but that's on rare occasion. Currently, I'm on a Saturday/Monday/Wednesday schedule. This kind of programming with this rapid of weight on the bar increase would not be sustainable 6-7x per week. No way in hell could you do it that often.
Thanks. No prob for the vids. Anything else you want to see just mention it. I've watched a ton of these kind of videos and narrowed down the selection of stuff I personally do and have no problem sharing that.
10/18
Squats 3x5
OHP 3x5
Deadlifts 3x5
DB incline press 12,8,6
Deadlifts felt better today. Working hard to maintain a neutral lumbar spine throughout the pull. Last set I got very winded so I did touch and go on the last few reps. Squats are still feeling good and progressing rapidly although that will end soon. I've done everything belt less so far
Squats 3x5
OHP 3x5
Deadlifts 3x5
DB incline press 12,8,6
Deadlifts felt better today. Working hard to maintain a neutral lumbar spine throughout the pull. Last set I got very winded so I did touch and go on the last few reps. Squats are still feeling good and progressing rapidly although that will end soon. I've done everything belt less so far
Beltless is the way to go.
True power
True power
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