Yeah recently I’ve stepped back and looked at myself I’m the mirror and realized I look like shit LOL, I’ve failed on my diet. No more slin or HGH for me I’m starting from scratch with gear only, before I do that I’m working on getting my diet on track, how does this look?
2300 calories a day while cutting
Diet:
35% protein 25% carbs 40% fat
Morning: 1.5 cups oatmeal with sweetener, 4 fried eggs
1 hours later: 2oz chicken
1 hours later 2oz steak
Lunch: vanilla protein shake 1.5 scoops
1 hours later 2oz chicken
1hours later 2oz steak
Post workout: vector cereal 2 cups in 1 cup of skim milk
Protein shake 1.5 scoops
2 hours later ground beef 150g