HIGHRISK
Member
Damn it man!! Talk about a F'N road map. Nice work big guy.
MESO-Rx
Anabolic Steroids
Stanford Pharmaceuticals
- Thread starter Stanfordpharma1
- Start date
Damn it man!! Talk about a F'N road map. Nice work big guy.
Kpaxi
Member
Well since I'm solely on SP gear now. Shouldn't be long and I'll look like @size26s just a few more weeks of pins
Oh wait do I have to also have to be dedicated,diet properly and workout? F that! I'll leave that up to 26 lol
Eat a whole bunch of double quarter pounders from McDonald’s and mass gainers. You’ll get big all right!!!
For what? I’m just curious. Everyone is different and everyone’s body is different. So are you asking for the exact diet I’m on now because it changes even more tomorrow when I cut more carbs out, my diet is based off my height and weight and how many weeks out. It changes weekly. That’s the question I always get what’s your diet like. What works for me doesn’t mean it’ll work for everyone but since you asked it’s very basic
Breakfast
10 egg white omelet with spinach
1 cup oats
Meal 2
6 oz chicken
5 oz sweet potatoes
12 almonds
Meal 3
Same as 2
Meal 4
4.5 red meat
5 oz sweet pototaes
Post workout shake
Meal 5
6 oz chicken
5 oz sweet potatoes
Asparagus
So my macros are based certain factors
My friend is doing my diet he’s no coach he’s no pro he’s no dietician.
He competes as well.
He made my diet using one of those macro apps.Pretty simple.
Now the last 3 weeks are much different it all changes on how I look,workout day,peak week.
This is only my second show. So I’m no expert. If I plan on going for my pro card next year I’ll use a pro coach. A going rate fore that is 200 a month so for a local show I’d rather just see how I do not paying someone all that money but when it comes pro time, those coaches no all the tricks with gear, food u name it.
I just always get that question what’s your diet I say it’s pretty basic but I also don’t cheat, don’t drink, 2 gallons water a day, train then do 25-30 min cardio a day 7 days a week. So just giving someone my diet I feel doesn’t really help them because we all have different genetics, height, weight, years lifting u name it.
Last edited:
@size26s well I was curious what yours is... mines a little different for the first 2 meals .. it’s two shakes for meals one and 2 .. 1 tb ofpeanut butter 1 oz almonds 1 scoop whey protein 1 cup of plain yogurt 1/2 cup of mixed frozen berries 1/2 banana 1 cup of almond/coconut milk and local honey .. that’s why I take with me .. so I take these with me so I don’t stop and take a break at work.. pre workout is 2 rice cakes and whey protein.. post is 7oz of chicken and either 1 cup rice or a 1 cup of mashed potatoes .. 1 cup veggies and 7 oz chicken .. than whatever the wife has for dinner..
Are you cutting or bulking? What do you weigh. When I’m not not cutting it’s way more carbs than what I’m on now and more protein. It’ll be 7-8 oz meat a meal not 6z
So my suggestion is drop the shakes for meals. Just eat real food. Just an idea. I don’t touch fruit on a prep. I don’t need the sugar. I know people say it’s fruit but it’s still sugar. I’d suggest more actually meat or eggs for protein source.
This drives me insane
95% of female clients come to me trying to lose weight and they're eating fruit
I just take 10 eggs crack in a bowel scoop the yolks and do omelets. I also don’t touch yogurt hardly ever I don’t do dairy. Especially on a cut. Plus I swear I thought yogurt had sugar even that triple 0 shit
From your diet about unless you are cutting there is no way you are getting enough calories and protein a day
Also how much gear are you running and what are you running. How long you been on gear. This was my first mistake. My diet wasn’t in check when I started taking gear. I was just wasting it. Until I realized I’m not eating enough and eating what I should be.
Last edited:
It’s just easier to make shakes .. I’m up at 3:30 am.. so that’s my first one around 4.. than I go to work ( I’m a truck driver) so I have that second once around 7-7:30.. it’s easier to do that than to heat it up somewhere and it slows me down.. I use to eat and drive but I’m playing with fire since I’m commercial truck driver..
Ok I’m not going to go back and forth but I get up at 4 for work I’m no truck driver but it only takes 10 min to makes some eggs and out. I laid it out what I think is best, like I said I’m no expert but try to stick to real food and how much gear are you running and how long you been running gear
I’ll pm ya.. don’t want to clutter it up..
HIGHRISK
Member
Tough job to eat properly.
You got that right
legendary
Member
What's up fellas. Just got some bloods drawn. Wanted to relay the info. If your running EQ deff donate ev 6 weeks. I haven't and this is first time running eq. Never had a issue with high hematocrit. Came back at 51 5 weeks into blast.
Oldschool
New Member
To me its the hardest part of the game.
Basically living off white fish and veggies right now but man is it worth it. Don't get me wrong, I'd kill for a burger or pizza lol
Similar threads
