I miss the discipline of dieting, its been a while. The goal is to get to 10 percent BF probably close to 15 percent right now. Piece of cake, but hold the cake.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I miss the discipline of dieting, its been a while. The goal is to get to 10 percent BF probably close to 15 percent right now. Piece of cake, but hold the cake.
Baked free range chicken thighs some kind of wild rice mix and tomato, celery, cucumber with minced garlic,red wine vinegar and avocado oil.
Any volcano dust on that chicken? Lol
Probably, that shit is everywhere!!
Good luck my
friend maybe you can sell it B66 Volcano Dust from Hawaii 
Lunch is 3 BBQ ribs and local nuts, filberts almonds and pumpkin seeds roasted in olive oil..... All grown here in Oregon...
I jus wanted to stop by an say.....I love yoh all...Skull is still kicmin like chicken...Speakin of chicken, i need to get to postin pics of my chicken an eggs again lol. Hope all has been well in yalls world. @Oregongearhead .... i love ya brother. Heres ya a pic of what i jus bought the other day. Not nealry as bad ass as your bike, if you still have it that is...but it was cheap as shot so i couldn't pass it up. Its a lil 2002 Honda Cr80r. 
Those 80s are plenty fast, you ride smart Skullman ! Your looking pretty BIG nowadays Skull, another couple big cycles should take you to the next stage my friend . I'm cutting right now I need the commitment. I got this....
lol yeah ive been tild by the las guy who owned it, it was surprsingly mean. Ive lost alot of weight. Mainly bodyfat...im down to 163 when i use to be 175-180....i feel much better though an everyone seems to think i look bigger at a lower weight. It has to be the illusion you put off when you lose fat in your stomach. Givin off that V taper better i imagine lol.....
Staying with the bacon/eggs breakfast on my Near Keto diet, supper last night was steak and cheese .
Fawkin gainzzz bro!
I hammered back like 3k calories in table talk pies last night. Turkey rice and broccoli for the next few weeks for me
FourOneDeuxFitt
Member
Lemon chicken, quinoa, green beans, broccoli, baby spinach, avocado, & spicy Thai sauce
RIP Anthony Bourdain / Master-chef... Dead at 61 .
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FourOneDeuxFitt
Member
Damn. I used to watch that show all the time ! True fat kid at heart!RIP Anthony Bourdain / Master-chef... Dead at 61 .
T-Bagger
Member
Been a long time since I’ve posted in here. Wondering what you think of this shake I make:
1 cup Fair Life fat free milk - 13g protein
1 cup Fage fat free Greek yogurt - 23g protein
2 tablespoons PB (ingredients are literally just peanuts) - 8g protein
1 banana
5 raw eggs - 30g protein
2 scoops protein powder - 20g protein
I split it and drink half in the AM by about 7 AM and drink the other half by 9 AM since they say the body can only handle/use 30g protein at a time. It’s roughly 1,100 calories and 94g protein. Thoughts?
1 cup Fair Life fat free milk - 13g protein
1 cup Fage fat free Greek yogurt - 23g protein
2 tablespoons PB (ingredients are literally just peanuts) - 8g protein
1 banana
5 raw eggs - 30g protein
2 scoops protein powder - 20g protein
I split it and drink half in the AM by about 7 AM and drink the other half by 9 AM since they say the body can only handle/use 30g protein at a time. It’s roughly 1,100 calories and 94g protein. Thoughts?
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If it works for you then go for it . A little too much protein for me and I can't do the raw eggs but others like you can. This would be a good bulking shake for me with boiled eggs
Ogh
Endure
Member
The protein intake thing has been debunked several times. It's really the individual as with everything and not everyone is the same in that regard as to absorption and food breakdown. I don't at all believe with hard training, body stress, and elevated protein synthesis that 50 or even more grams would go to waste at a time other than thermogenics from digestion.
Post workout snack is 4 dates a banana and protein drink . No more carbs until breakfast..... 
Morefyah
Banned
This is fucking devastating!! I’ve traveled all of the world, not for business but for personal exploration. Learning about different cultures and there food. When I was as in my early 20’s cooking and kitchens were my life!RIP Anthony Bourdain / Master-chef... Dead at 61 .
I read his book kitchen confidential close too twenty years ago. The untold influence that Anthony Bourdain had on not only us restaurant folks but even common people with interests in life, food and travel will never be forgotten. RIP brother, thanks for smiles.
All of us cooks in the world are in shock. He was our Elvis our MJ our role model as cool cooks that work crazy shifts to make killer food then party half the night. Then do it again the next day.... That was me in my 20s and 30s . Just like Anthony's....
