Just1more
New Member
When I was younger ( Im 45) the only way to workout I kbes of was one muscle group a day. I recently started with an upper/lower
routine. Although I consciously know Im hitting body parts at least 2x a week, Im having a hard time feeling that I get enough work in on each muscle group. Again I know with compound exercises Im getting secondary muscles worked as well, I was just wondering should I stay strict to the routine or is it ok to add some more volume so I feel Im realky getting enough work in?
I know I can kind of answer my own question but feed back simetimes just helos to solidify what Im thinking
Thanks
routine. Although I consciously know Im hitting body parts at least 2x a week, Im having a hard time feeling that I get enough work in on each muscle group. Again I know with compound exercises Im getting secondary muscles worked as well, I was just wondering should I stay strict to the routine or is it ok to add some more volume so I feel Im realky getting enough work in?
I know I can kind of answer my own question but feed back simetimes just helos to solidify what Im thinking
Thanks