Uttukuxul
Member
Do milk
MESO-Rx
Anabolic Steroids
Advice
- Thread starter Kendall Kay
- Start date
BigNattyDaddy
Banned
Diet and cardioNew and looking for advice on how to get toned up and shredded. I need to get back into great shape like I used to be! Any and all advice would be amazing!
Gaynz39
Member
NO, not Diet and Cardio. I guarantee you I can shed Fat Off a Customer lifting, WAY QUICKER than they will doing Cardio. Cardio does NOTHING other than raise Heart rate, and burn a few calories that you can burn in half the time lifting weights. Cardio is SHIT
JackSmooth
Member
Well it is good for health reasons
Gaynz39
Member
Read up on it maybe a bit. Everyone says it’s great for the Heart, but tons of ppl disagree!!!
T-Bagger
Member
I worked with a dude who lived clean all his life. Jogged 2-5 miles a day and had a massive heart attack. Then I had a neighbor who was 83 and smoked almost all his life and didn’t give a crap about his diet. He died of old age.
hog72
Member
BOL, be on lookout
@puddinteng, gonna want to see ur girls bung
@puddinteng, gonna want to see ur girls bung
Gaynz39
Member
LMFAO. Well if he gets the Pleasure of getting a peep, he should share. Pudding End is fucking GOLD.
tengtren
New Member
Whose BOL?
And sir I am very generous. If I ever got a bung pic and it is one worth showing, you will all get to see
hog72
Member
BOL, is an acronym
It stands for
Be On Lookout
Actually I meant to say BOLO
It stands for
Be On Lookout
Actually I meant to say BOLO
BIGSWEEZ
Member
Same here...knew a guy that did 5k all the time...two massive heart attacks.
After the first his dr told him to QUIT running.......but he didnt
BIGSWEEZ
Member
I have a good friend that doesn't touch cardio, just weights and tight diet....MF'er is shredded all year
T-Bagger
Member
Look at the people in the south eating pork fat and eggs all their lives, fat as hell and live healthy till they die in their 70’s or 80’s.
picholas
New Member
HIIT in a fasted state -- don't over do it and eat at the muscle -- is all you need besides diet and weights.
Run sprint interval training improves aerobic performance but not maximal cardiac output. - PubMed - NCBI
University of Western Ontario found that people lost more fat doing 4 to 6 30-second sprints (with 4-minute rest periods) than 60 minutes of incline treadmill walking.
Uplifting
New Member
Upload a photo of your tits @Kendall Kay
Careful. It’s probably better to wait for that until after she’s shredded and toned again.
T-Bagger
Member
Oh damn!
Uplifting
New Member
Eeh Im at the point right now where I will fuck just about anything with a pussy. This shits got me raging like a bull. So yes @Kendall Kay plus upload a pic of your tits. Thanks
