(2,4-Dinitrophenol) Log

[Fryguy]

I don't drink or do any drugs and don't recommend DNP. I debated posting this, but decided to as there were only a few others.
I've run it one other time and had a very successful cut. Kept the weight off after and sides were tolerable. I did just come back from a week long vacation where I binge ate so I'm feeling fluffy. Planning on running it 10-14 days w/ 4 @ 200mg & 6-10 @ 200mg× 2 ~6 hours apart.

Day 1-
off day no exercise
200mg Dose w/ 1st meal @ 11am
1/2 cup oatmeal
1 scoop protein
1 tbsp natural peanut butter

Meal 2-
8oz Tilapia
1 cup green beans
1/2 cup white rice
Christmas party @Work had 3 cookies and a peice of stromboli

Meal 3-
8oz Chicken breast
1 cup broccoli
1/2 cup white rice

Meal 4-
8oz Vanilla protein nut milk
1 scoop protein

Meal 5-
6oz Salmon
1 cup green beans

~2,040kcal
153C, 57F, 205P

 

[Fryguy]

Day 2-
220.2lbs
200mg w/meal 1 @ 10:30am
1/2 cup oatmeal
1tbsp natural peanut butter
1 scoop whey

Meal 2-
8oz tilapia
1 cup green beans
1/2 cup white rice

Meal 3-
8oz chicken breast
1 cup broccoli
1/2 cup white rice

Preworkout & intra-workout
8oz vanilla protein nut milk
1 scoop whey
26g branched cyclin dextrin

Meal 5 post workout-
1 large egg
3 egg whites
1/2 cup flapjacked pancakes
1 serving sugar free syrup
1 tbsp salted butter
1 ole extreme fiber wrap

Meal 6-
6oz Salmon
1 cup green beans

2,029kcal
169C, 52F, 233P

 

[Fryguy]

Day 2 Exercise-
25mins on stair master

All 1-2 min rest
1 leg press
0× 12× 12
90lbs× 12× 12
180lbs× 7× 7

Leg press
270lbs× 12
360lbs× 12
450lbs× 12

Lying leg curls
100lbs× 12
"
"

Leg extensions
100lbs× 12
"
"

Dumbell walking lunges
30lbers× 10× 10
"
"

 

[Fryguy]

Day 3-
217.3lbs
Off day no exercise
200mg w/ meal 1 @ 10:30am
1/2 cup oatmeal
1 tbsp natural peanut butter
1 scoop protein

Meal 2-
8oz tilapia
1/2 cup white rice
1 cup broccoli

Meal 3-
8oz chicken breast
1/2 cup white rice
1 cup broccoli

Meal 4-
8oz vanilla protein nut milk
1 scoop whey

Meal 5-
6oz bottom round roast
1 cup green beans
1 serving peanuts

Meal 6-
6oz salmon
1 cup green beans
1 serving peanuts

2,115kcal
115C, 67F, 241P

Eating my last meal now. I'm gonna hit the gym for fasted cardio early AM with intra-workout carbs tomorrow. I'm already feeling hotter and a bit slower mentally. Last run I cut at 10 days because that's when I felt like complete shit.

 

[Morefyah]

Not to be a dick but let’s see how fat you are? Let’s see some pics. Even if it’s just your legs, midsection and back. If your not over 25% bf this is dumb and dangerous. I’m all for people using it to battle obesity but if your just the regular joe trying to lose a few pounds, your idiot! Especially if it’s fat gained from using AAS..

 

[Fryguy]

Not to be a dick but let’s see how fat you are? Let’s see some pics. Even if it’s just your legs, midsection and back. If your not over 25% bf this is dumb and dangerous. I’m all for people using it to battle obesity but if your just the regular joe trying to lose a few pounds, your idiot! Especially if it’s fat gained from using AAS..

Opinions on my diet for cutting

 

[Fryguy]

Not to be a dick but let’s see how fat you are? Let’s see some pics. Even if it’s just your legs, midsection and back. If your not over 25% bf this is dumb and dangerous. I’m all for people using it to battle obesity but if your just the regular joe trying to lose a few pounds, your idiot! Especially if it’s fat gained from using AAS..

You're an idiot*

 

[Morefyah]

Opinions on my diet for cutting

Ok, didn’t now you had a specific “comment” log. Meh I still feel the same way. Do some cardio!!

 

[Morefyah]

You're an idiot*

Ok, lazy!

 

[Fryguy]

Lol I know... I just had such great results last time with minimal sides. I don't take a crazy dose either. Plus it seemed to target the lower abdominal section. I just really wanna see abs now.

 

[Morefyah]

Lol I know... I just had such great results last time with minimal sides. I don't take a crazy dose either. Plus it seemed to target the lower abdominal section. I just really wanna see abs now.

You don’t look like you need it man.

 

[Fryguy]

You don’t look like you need it man.

We'll see. If I can see individual abs at the end I want an e-hi five. Okay?

...............,´¯`,
.........,´¯`,..../
....../¯/.../..../
..../../.../..../..,-----,
../../.../....//´...........`.
./../.../..../......../´¯\....\
('.('..('....('.......|.....'._.'
.\....................`\.../´...)
...\.....................V...../
.....\........................./
.......`•...................•´
..........|.................|
........▓▒▒▒▒▒▒▒▓
........▓▒▒▒▒▒▒▒▓

 

[Eman]

If your not over 25% bf this is dumb and dangerous

So people need to be over 25% bf to use DNP? What are you basing that on?

 

[Morefyah]

So people need to be over 25% bf to use DNP? What are you basing that on?

No that was just a random number.
But imo people should only be using this as a last resort. Maybe I just can’t relate with having to lose a lot of fat. I tried abuterol and felt like I was going to have heart attack. I would never fuck with Clen. Maybe people shouldn’t try to put on so much size and weight and then have to take another drug. Maybe if it’s your way to support your family. Just for recreational use fuck that. Especially when there other proven alternatives like cardio and not getting so fat in the first place.

 

[Eman]

No that was just a random number.
But imo people should only be using this as a last resort. Maybe I just can’t relate with having to lose a lot of fat. I tried abuterol and felt like I was going to have heart attack. I would never fuck with Clen. Maybe people shouldn’t try to put on so much size and weight and then have to take another drug. Maybe if it’s your way to support your family. Just for recreational use fuck that. Especially when there other proven alternatives like cardio and not getting so fat in the first place.

Lol, fair enough... I mostly agree.

I don't like clen at all either... I think it's way harsher than DNP. Albuterol hasn't ever bothered me but I haven't taken it in a long time. Honestly, there isn't that much in increase in metabolic rate that it even seems worthwhile to take. ECA is much better, IMO. Yohimbine stacked with caffeine and tyrosine is also a pretty good alternative. It's all just to help mobilize the stubborn fat really...I think that's the only benefit to clen but there are other things that carry less sides.

 

[Fryguy]

Day 3-
215.7lbs
Overslept by two hours and missed ny opportunity to workout. No work tomorrow and will be hitting chest, shoulders, triceps, and calves tomorrow.

200mg w/ meal 1 @
1/2 cups oatmeal
1 tbsp natural peanut butter
1 scoop whey

Meal 2-
8 oz tilapia
1/2 cup white rice
1 cup broccoli

Meal 3-
8 oz chicken breast
1/2 cup white rice
1 cup broccoli

Meal 4-
6oz bottom round roast
1 cup green beans

Meal 5-
Pot roast
Mac and cheese
Slice of maple walnut bundt cake

~2,772kcal
267C, 87F, 231P

 

[Fryguy]

Day 4-
219.6 (oof)
Exercise-
30 mins stair master fasted

Max RPE 8-9/ 2min rest

Flat dumbell press
30lbers× 20
50lbers× 12
70lbers× 12
100lbers× 12
"
"

Incline barbell press
135lbs× 12
165lbs× 12
"
"

Machine flyes wide arc and 2 sec hold @ contraction
60lbs× 15
90lbs× 12
"
"

Seated dip machine
95lbs× 20
140lbs× 20
200lbs× 15
"
"

Vbar pushdowns
50lbs× 20
75lbs× 12
"
"

Bent overhead rope extensions
60lbs× 12
"
"

Standing calf raises
180lbs× 10
"
"

Too burnt for shoulders

 

[Fryguy]

Intra/post workout
50g branched cyclin dextrin
1 scoop whey
8oz vanilla protein nut milk

200mg w/ meal 1 @11am
1 egg
3 egg whites
2 slices bacon
1/2 cup flapjacked pancakes
Sugar free syrup
Ole high fiber tortilla
Siracha

Meal 2
8oz tilapia
1/2 cup white rice
1 cup broccoli

Meal 3
8oz chicken breast
1/2 cup white rice
1 cup broccoli

Meal 4
6oz bottom round roast
1 cup green beans
1 serving almonds

Meal 5
6oz salmon
1 cup green beans

2,370kcal
169C, 67F, 254P

 

[Fryguy]

Day 5-
214lbs
Exercise-
1 mile @ 7mph on treadmill

Close grip pulldowns
50lbs× 20
100lbs× 15
150lbs× 12
"
"

Neutral grip seated cable rows
70lbs× 12
100lbs× 12
120lbs× 12
"
"

Dumbell pullovers
30lbs× 15
50lbs× 12
"
"

Cross body curls
20lbers× 15× 15
35lbers× 8× 8
"
"

Ezbar curls
60lbs× 12
"
"

Drop set hammer curls
35lbers× 6× 6
25lbers× 6× 6
15lbers× 6× 6

 

[Fryguy]

Intra/post workout
50g branched cyclin dextrin
8oz vanilla protein nut milk
1 scoop whey

200mg w/ meal 2 @ 10am-
1 egg
3 egg whites
1/2 cup flapjacked pancakes
Sugar free syrup
2 slices bacon
1 Ole high fiber tortilla
Siracha

Meal 3-
1/2 cup oatmeal
1 tbsp natural peanut butter
1 scoop whey

Meal 4-
6oz bottom round roast
1 serving almonds

200mg w/ meal 5 @ 4:30pm
6oz bottom round roast
1 cup green beans

Meal 6-
6oz salmon
1 cup green beans

2,232kcal
145C, 73F, 224P