I feel this way, as well, especially considering the compounds used. Primo is arguably the mildest injectable AAS and requires a fair bit more mg's/cycle to reap the benefits. You'd be wasting your time, and oil, if you went too low (same with EQ IME).
I would suggest and "arm" blast period. We do this with some of our clients, with great success. Do 4 or so weeks of arm training 3x a week. Not 3 arm days, but something like a dedicated arm day, then triceps after shoulders + chest, and biceps after back. So, you're hitting both groups 2x a week, once pre-exhausted.
I grow best with some decent cardio (20-30 minutes LISS) a few times a week. It's bullshit that "cardio burns muscle". Maybe if you were going crazy, but not when done in a reasonable way. It keeps metabolism up, allows you to train harder and longer, plus it's just healthy.
Drugs - 100% percent. Wish I was getting on stage confidently every time by growing enough just using 500mg test lol. We should all be so lucky.
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Arms - probably need to be more diligent about non-arm day work. Fair statement.
Cardio - I learned this during prep and just being fucking lazy. Thanks for the reminder.
