Was aimed at me, but I deleted my post to not increase the already inflamed situation!
MESO-Rx
Anabolic Steroids
Titanium Gear Industries (domestic source)
- Thread starter TitaniumGear (TGI)
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Was aimed at me, but I deleted my post to not increase the already inflamed situation!
I’ll take a look there too.
Guys I don't want to get into the debate .. but I'm gonna say, I have pretty good deadlift form, have been focusing on good form ever since I hurt my back years ago, to prevent it from happening again... When I hit a deadlift workout hard... Yes I feel it in my legs a ton.. but I feel the most burn in my lower back, then my traps.... Then the rest of my back, then my legs, in that order, based off like what I feel is working and what I feel fatigue in as the workout progresses. Also feel more soreness the days after mostly in that order...
But I will say guys, that does not necessarily mean that I'm not working my legs out more or less... Doesn't that really just speak to what your stronger attributes are??? Like if it's easier on my legs than the other parts that fatigue or work harder, I just think it could mean my legs are stronger than those other muscle groups.
MaskedLiberty
Member
I don't feel it in my legs at all, minus maybe some hamstring/ glute activation. My dead lift is my lift...
American eagle is where I find mine. I have to get the stretchy kind. No not tapered. Boot cut. I were cowboy boots and a dress shirt for work
I feel Hammy's and ass more than quads but I think any compound movement works the most where u are weaker and that is different for different people. Could be legs for others
If you were to pull sumo it would absolutely take the strain off your back and make your glutes the primary with hams and quads assisting pushing your back down the list.
But IMO (and lets be clear, this is a debate like clean eating vs IIFYM or full ROM vs constant tension) the conventional DL is more back than legs.
I’m sure there’s a study measuring activations of groups during these lift forms. I’ll try to find one. I prefer science to opinion.
But IMO (and lets be clear, this is a debate like clean eating vs IIFYM or full ROM vs constant tension) the conventional DL is more back than legs.
I’m sure there’s a study measuring activations of groups during these lift forms. I’ll try to find one. I prefer science to opinion.
MaskedLiberty
Member
Oh I like where this is going this morning. Yippy!
T-Bagger
Member
Shit kickersAmerican eagle is where I find mine. I have to get the stretchy kind. No not tapered. Boot cut. I were cowboy boots and a dress shirt for work
The deadlift works the entire posterior chain. So back and legs. You’re both right now stfu and get along!!!
T-Bagger
Member
Better yet, head over to the Venom thread and plaster it with tatted butthole pics to show everyone it’s dead.
This is a decent, productive discussion.
A nice break from talking about buttholes and shroom trips.
You can almost see the butthole in the posterior chain diagram so you can see where I’m steering the conversation back to!
Something I like to do after my heavy dead day is some reverse hypers. No set in stone sets/reps, just go by how I feel...
I built a poverty-looking platform out of some scrap lumber, and made some extra safety's out of 5/8" steel rod to span the width of my rack.
I built a poverty-looking platform out of some scrap lumber, and made some extra safety's out of 5/8" steel rod to span the width of my rack.
Basically what this guy did.
MaskedLiberty
Member
I'm to technologically illiterate to edit my identity out of these video's or I would post some dead lifts. Regardless, in a proper conventional DL legs don't do much work. Also, the picture of the posterior chain would be correct but it forgot quite a few muscles used during the DL exercise when performed correctly. It isn't a leg day movement, unless you are pre-fatiguing your lower back before squats, which some programs actually call for...tried that and fuck that. We are all on a different page as far as programming and style of lifting goes, some bb's, some pl's, some in between, so I can't say anyone is wrong, but I would advise training deads with upper back, instead of legs. My .02
I thought deadlift worked a shit ton of muscle groups?
I never do it on leg day just because if you squat heavy, you might not be able to dead lift heavy
I never do it on leg day just because if you squat heavy, you might not be able to dead lift heavy
MaskedLiberty
Member
I prefer to keep them as many days apart as possible...
Also, I forgot to get titties last night with your name on them....I forgot all about iceman when I got a boner...sorry bro
T-Bagger
Member
Wrong thread!!!!!
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