FourOneDeuxFitt
Member
Last day of week 11..Pull Pump
Seated cable row, wide grip with pull down bar
143x10
165x10
170x10
187x10
Wide grip pull down
143x8
165x8
187x8
209x8
231x7 extra set
Smith shrugs
180x10
200x10
220x10
240x10 drop 180x12
Farmer walks 2 dumbbells 30 yards
50
60
70
70
Olympic bar curls
45x10
65x10
85x10
95x10 drop 45x14
Hammer curls
25x10
30x10
35x10
40x9
50x6 extra set
