Cowboys Log

[FourOneDeuxFitt]

Last day of week 11..Pull Pump

Seated cable row, wide grip with pull down bar
143x10
165x10
170x10
187x10

Wide grip pull down
143x8
165x8
187x8
209x8
231x7 extra set

Smith shrugs
180x10
200x10
220x10
240x10 drop 180x12

Farmer walks 2 dumbbells 30 yards
50
60
70
70

Olympic bar curls
45x10
65x10
85x10
95x10 drop 45x14

Hammer curls
25x10
30x10
35x10
40x9
50x6 extra set

 

[FourOneDeuxFitt]

Your numbers have went up a lot man. You’ve really added a lot of strength this blast. Got love anadrol but more importantly your hard work paying off !

Keep killin it!!!!!

 

[Btcowboy]

Your numbers have went up a lot man. You’ve really added a lot of strength this blast. Got love anadrol but more importantly your hard work paying off !

Keep killin it!!!!!

Thanks Brother, I am quite happy with it and love the A Bombs.

 

[FourOneDeuxFitt]

Thanks Brother, I am quite happy with it and love the A Bombs.

Nice I’m glad it’s working out well.

 

[EazyE]

Good job on your progress @Btcowboy. Achievable through your hard work, consistency and accountability through this log.

 

[Btcowboy]

Good job on your progress @Btcowboy. Achievable through your hard work, consistency and accountability through this log.

Thanks brother appreciate the kind words. It is all about consistency and there are days that's a struggle.

 

[Fryguy]

@btcobowy been following your log. Impressive. I like Meadows programming too. Did you get the dizziness when laying down resolved? I've had bouts with it before too. Always on bench for some reason.

 

[Btcowboy]

@btcobowy been following your log. Impressive. I like Meadows programming too. Did you get the dizziness when laying down resolved? I've had bouts with it before too. Always on bench for some reason.

Thanks very much brother.... Thinking of trying Gamma Bomb next, not sure.

Yeah as it did the past the dizziness just went away on it's own after a week or so. When it kicked in this time I was doing dumbell pullovers with a 75lb dumbell over my face when the dizziness kicked in, could have been bad lol...

 

[Fryguy]

Oof, teeth would be gone. I've run Gama Bomb through once and am running it again now. I feel like it's one of the easier programs. Kind of like a break while still making gains lol.

 

[Mr.Capricious]

Thanks very much brother.... Thinking of trying Gamma Bomb next, not sure.

Yeah as it did the past the dizziness just went away on it's own after a week or so. When it kicked in this time I was doing dumbell pullovers with a 75lb dumbell over my face when the dizziness kicked in, could have been bad lol...

I guess you would have had one hell of a smile!

 

[Btcowboy]

I guess you would have had one hell of a smile!

Yeah and earlier in this log, I already had all my upper teeth pulled, spent a few months toothless, would have sucked to have a go through that again

 

[Mr.Capricious]

Yeah and earlier in this log, I already had all my upper teeth pulled, spent a few months toothless, would have sucked to have a go through that again

Oh gosh, that would have been terrible

 

[Btcowboy]

Oh gosh, that would have been terrible

Was soup and soft food for months, made it tough to get calories and macros in. I did manage it though.

 

[Btcowboy]

Week 12 Push

Flat DB press
70x8
75x8
75x10
75x14 gotta burst at the end kept going.

Incline DB press
50x6
55x6
60x6
65x8

Cable crossover
22x10
27x10
33x10 drop 27x8 drop 22x8 drop 17x8

Flat DB flies
40x10
45x10
50x10

Leaning side laterals
15x12
20x12
25x12
25x12

Facepull
30x12
35x12
40x12
45x12
50x10

Tate press
25x10
30x10
35x10
40x10

Skullcrushers
50x15
60x15
70x13
70x12

 

[FlawlessSet]

I have never done Tate press i will google it!

 

[Btcowboy]

I have never done Tate press i will google it!

I dont do them often but they are a good change for Triceps

 

[Btcowboy]

Week 12 Pull

Bent over barbell rows
225x8
275x8
295x7
295x6

Asstd pullups s many sets to reach 70 reps. BW is 223lbs
-40x20
-40x10
-40x10
-40x10
-40x8
-40x8
-40x6

Straight arm pushdown
44x10
55x10
60x10
65x10

Rack pulls just below knee sets of 3 until cant get 3
225x5
315x3
405x3
495x2

Machine curls 2 sec flex
80x8
90x8
100x8
110x7

Easy bar curls
30x20
40x20
50x18
50x1


Back up to 100mg drol per day as of yesterday.

Got to pick a program to finish blast, transition to maintenance and then cut. Thinking about a couple of Meadows 6 week programs as a good transition.

 

[Perrin Aybara]

Strong rack pulls. Wish drol didn't make me so tired, seems to work well for a lot of people.

 

[Mr.Capricious]

I can't wait till I can get rack pulls up to those numbers, how is your trap and back development from those rack pulls?

 

[Btcowboy]

Strong rack pulls. Wish drol didn't make me so tired, seems to work well for a lot of people.

Thanks I like the rack pull but cant negate traditional deads.

I get lethargic on it but I work out in am so gym is out of the way before I feel lethargic. I only get the lethargy at the higher doses, thankfully it's only for 4 weeks. The strength fro the drol is amazing. A good compound if you can run it.