Any good “aesthetic” based programs?

Pineapples4Puss

New Member
title is basically it. Haven’t found many good programs regarding aesthetics. I do my own thing but have been looking for something more specific.
 
Detail is gonna be an equation based on size and leanness, while the generic part you can’t really change. Lower back and abs is mostly about good posture and long-term, day in day out awareness of just keeping it tight. A proper diet void of bloating helps as well.

In that light, take any plan you like or have used and just reduce volume/intensity on the days you don’t want to focus on and increase in the days you do.

To me aesthetics is about balancing a physique in your own eyes.
 
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