Any good “aesthetic” based programs?

[Pineapples4Puss]

title is basically it. Haven’t found many good programs regarding aesthetics. I do my own thing but have been looking for something more specific.

 

[Mac11wildcat]

What do you consider “for aesthetics”?

IMO that’s just a hyper trophy plan catered to your body.

 

[Pineapples4Puss]

What do you consider “for aesthetics”?

IMO that’s just a hyper trophy plan catered to your body.

I’d say one more focused on dialing in details in certain muscles, focusing on shoulders lats and tightening lower back/abs.

 

[Mac11wildcat]

Detail is gonna be an equation based on size and leanness, while the generic part you can’t really change. Lower back and abs is mostly about good posture and long-term, day in day out awareness of just keeping it tight. A proper diet void of bloating helps as well.

In that light, take any plan you like or have used and just reduce volume/intensity on the days you don’t want to focus on and increase in the days you do.

To me aesthetics is about balancing a physique in your own eyes.