How's this look?

[tyl]

Hey everybody, new to training. I usually don't work out but do MMA throughout the week. Figured that was good enough and an excuse not to work out. But now the school's closed and i don't want to get fat.

My buddy is letting me use his garage in which he's got a heavy bag, row machine, ropes, tires and sledgehammers.

This is the workout that i made, and was hoping to get some feedback on it.

5 minutes - Heavy bag work
burpees x20
squats w/ 20lb free weight x20
sledghammer on tire, x40
leg raises x20
V situps x20
diamond pushups x15
wide pushups x10
high/low pushups x10
row machine 5 minutes
repeat once

Thoughts?

 

[TANGO.ECHO.KILO]

Why dont you just stick to what you were doin before? You dont have ppl to roll with?

better question is why are you running 500mg test if you dont have a strength training program...

 

[Gbro]

Hi guys. I don't lift or workout. I'm more an aerobics guy. What do you think of my aerobics routine?

Dude... It's probably great. Why ask us? You would probably destroy anyone of us instantly. We don't know shit about that kind of workout.

 

[tyl]

Why dont you just stick to what you were doin before? You dont have ppl to roll with?

better question is why are you running 500mg test if you dont have a strength training program...

I wanted to see how it improved my performance, not expecting to get jacked or anything

 

[tyl]

Hi guys. I don't lift or workout. I'm more an aerobics guy. What do you think of my aerobics routine?

Dude... It's probably great. Why ask us? You would probably destroy anyone of us instantly. We don't know shit about that kind of workout.

Ok, yeah that makes sense, I didn't think to separate body building and aerobic stuff.

 

[Test_Subject]

Hey everybody, new to training. I usually don't work out but do MMA throughout the week. Figured that was good enough and an excuse not to work out. But now the school's closed and i don't want to get fat.

My buddy is letting me use his garage in which he's got a heavy bag, row machine, ropes, tires and sledgehammers.

This is the workout that i made, and was hoping to get some feedback on it.

5 minutes - Heavy bag work
burpees x20
squats w/ 20lb free weight x20
sledghammer on tire, x40
leg raises x20
V situps x20
diamond pushups x15
wide pushups x10
high/low pushups x10
row machine 5 minutes
repeat once

Thoughts?

Needs more pullups.

 

[TideGear]

Hey everybody, new to training. I usually don't work out but do MMA throughout the week. Figured that was good enough and an excuse not to work out. But now the school's closed and i don't want to get fat.

My buddy is letting me use his garage in which he's got a heavy bag, row machine, ropes, tires and sledgehammers.

This is the workout that i made, and was hoping to get some feedback on it.

5 minutes - Heavy bag work
burpees x20
squats w/ 20lb free weight x20
sledghammer on tire, x40
leg raises x20
V situps x20
diamond pushups x15
wide pushups x10
high/low pushups x10
row machine 5 minutes
repeat once

Thoughts?

Repeat it more than once depending on how fit you wanna be. That won't get you competition ready.

 

[little]

Add some close grip pull ups as well as various hand positions (overhand underhand) and its a good athletic routine

In these times we have to just use what we can and for me and a lot of others look toward other forms of training. Took a lot for me to get that heavy or nothing shit out my head and buy some bands...

No virus gonna get me to stay down

 

[tyl]

Add some close grip pull ups as well as various hand positions (overhand underhand) and its a good athletic routine

In these times we have to just use what we can and for me and a lot of others look toward other forms of training. Took a lot for me to get that heavy or nothing shit out my head and buy some bands...

No virus gonna get me to stay down

Hell yeah. Thanks for the feedback.

 

[tyl]

Needs more pullups.

I'll work some pullups in there. Feelin good!

 

[Barny]

Looks really good, may borrow some of that for some "lockdown" sessions.

Thanks