Steak man
New Member
I forgot to count the yogurt, I am at 56 with that added.A lot lol. If you get Fage Greek yogurt it’s 22 grams per container. So x 2 is 44 right there. Great value is 15 grams so 30 gram for 2 containers. 6 tablespoons of liquid egg whites is 10 grams. 2 tablespoons peanut butter is 8 grams. If you’re cutting swap out the peanut butter for PB Fit.
17g of the Oikos triple zero yogurt. Went with that one because it was lower in sugar and higher in protein.
All the rest is the same amount.
