Btcowboy
Member
Just weighed them total 39lbs a good start can get another 10 feet if needed same size or even a tad smaller and double them up... Looking forward to trying them always wanted to set up to use chains.
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Btcowboy
Member
Today everything felt heavy and it was no where near heavy. Basically a Sumo DL day to try and get it down.. another week or two and I may say fuck it if I cant get it, and stay conventional
Sumo Deadlift
135x5
225x3x3
315x3
365x3
365x1
315x5
Pull ups
12/10/8
Sumo Block pulls - start at 4.5 inch (mid shin) then 3 inch
225x3x5 4.5in
225x2z5 3in
Sumo Deadlift
135x5
225x3x3
315x3
365x3
365x1
315x5
Pull ups
12/10/8
Sumo Block pulls - start at 4.5 inch (mid shin) then 3 inch
225x3x5 4.5in
225x2z5 3in
Btcowboy
Member
Been a rough weekend dealing with wife. This will be a shitty week work out wise as dealing with that but will do what I can when I can.
2.5m knee wraps showed up today. Best videos to watch how to wrap myself? @Worf and @Perrin Aybara
2.5m knee wraps showed up today. Best videos to watch how to wrap myself? @Worf and @Perrin Aybara
Btcowboy
Member
Blue Slingshot
Start below the knee, wrapping away from your body on each side cover the knee and a little above, should take about four revolutions, then make an X pattern with the center of your knee as the center until you run out of wrap, then tuck it under. Should be so tight you have to hobble to walk and be extremely uncomfortable to the point you want it immediately off after your set.
Btcowboy
Member
Got the vax last night, was on the fence about it. I get exposed to Covid all the time on medical calls and have never caught it that I know of. The only real reason is travel, got a sneaking suspicion it will be required to travel.
Side note the PIP from the vax is the worst PIP I have ever had and been pinning for a couple years now.
Side note the PIP from the vax is the worst PIP I have ever had and been pinning for a couple years now.
Which brand did they jab you with?
Btcowboy
Member
I got Moderna, wife got Phfizer
Btcowboy
Member
Probably good call and J&J as well
Wife just got her first one...she needs it for school. I’m still hesitant
Btcowboy
Member
I was and am still on the fence... to each their own is my attitude about it
Btcowboy
Member
Been quite the week, scrapping with wife on weekend. To the point she packed up most of the house to leave. Working it out now and appears she is staying. Then got my 1st Covid shot and on top of PIP, major migraine headaches for a couple days. Needless to say never touched a weight, diet was either not enough or a bit of over eating and junk food.
Also planning a week long ocean kayak trip end of June so between prepping for that and above been a wash this week.
Plan is start off season program on Sunday, no excuses. Get diet in check again and push towards rescheduled meet in November.
Also planning a week long ocean kayak trip end of June so between prepping for that and above been a wash this week.
Plan is start off season program on Sunday, no excuses. Get diet in check again and push towards rescheduled meet in November.
Worf
Member
Damn, sounds like you need a mulligan for this week.
Is it that time of year??? Told my wife I didn’t like the chick she was gonna go hangout with and she flipped the fuck out on me—resulted in me now waiting for spackle to dry in my bedroom so I can paint it....
Worf
Member
Can confirm. Last week mine was upset with me because I don’t help around the house enough. I brought up doing the North American Championships in November and got the silent treatment for like 3 days.
Btcowboy
Member
WTF is wrong with them? They wonder why we get to not want much to do with them when everything is a fight
That's how they roll.
My wife had a freak out the other weekend about a long job she was helping me with.
Okay... then dont help me.. I dont give a fuck.
But when I get a massive cheque in... dont ask for anything lol.
Want a nice car/house a rack full of shoes etc?
Well, your husband has to work his ass off for that shit lol
