AbstractMind
Member
The most important and difficult thing to do is accept the relationship is over without any exceptions. If you hold on to the possibility of reconciliation, you will only prolong your hurt and agony.
I am sure your ex had many great attributes and was a great person. However, in the state of mind you are currently in, you will begin ruminating and fixating only on her good qualities while ignoring the negative ones. If left unchecked, you will a create an image of a woman that did not and does not exist. You will begin longing for a caricature of sorts.
Do not look her up online, do not try to figure out who she is now dating. Do not listen to any music or watch any programs, which force you to think of her.
DO NOT go anywhere near recreational drugs or alcohol.
Whether it is through reading, more cardio, martial arts, etc...keep moving, keep busy.
Sit down, write out a 5 year plan. Where do you want to be, what do you want to be doing and begin to create that life. Begin visualizing the life you want.
Take note of your shortcomings, your flaws and try to improve in those areas. Take note of your strengths and be grateful for them.
Cry if you have to
Remember, life is a collection of seasons, beginnings and endings.
This was awesome man thanks
