Supplements that Lower Heart Rate

[Jsdaking1]

dose?

For me, started with 1 pill upon waking and 1 pill before sleep for a week, dropped everything too low so ended up with 1 pill at wake

 

[laclark89]

Cardio or daily cardio

 

[Dang-1]

I got mine down with 30 minutes dayly cardio and My daytime stack is:

5mg cialis
ALA
P5p
Beetroot
Coq10
EPA

Nightime stack
Telemisartan 40mg
P5p
Magnesium
Ashwaganda
Emergency vitamin c blend

I went from 135-145 to 115-125

 

[trendbolwinstrol]

how was sleep prior to tren? curious to see if that dan shen herb helps

not great but not horrible, wake up alot but fall sleep pretty quick, think my body has to get used to tren again. last cycle wasnt this bad the whole time. def sleep better without tren. but it works so well i dont want to stop using it.

 

[RiceNKimchi]

Nebivolol

 

[DECLAN]

thanks for sharing. my concern with long and frequent cardio is it being catabolic.

How huge are you to worry about catabolism when doing cardio? I find it funny when pros do cardio specifically for heart health and there's gymbros worrying about losing size more than dropping dead from heart problems.

 

[BlazinDayz]

I went from 135-145 to 115-125

115-125 is your resting hr???

 

[connoristiny]

For me, started with 1 pill upon waking and 1 pill before sleep for a week, dropped everything too low so ended up with 1 pill at wake

what brand are y'all referring to tho

 

[connoristiny]

How huge are you to worry about catabolism when doing cardio? I find it funny when pros do cardio specifically for heart health and there's gymbros worrying about losing size more than dropping dead from heart problems.

u wouldn't believe me if I told u but I am in a big enough surplus where cardio almost cant be catabolic I reckon

 

[connoristiny]

Nebivolol

dose?

 

[connoristiny]

I got mine down with 30 minutes dayly cardio and My daytime stack is:

5mg cialis
ALA
P5p
Beetroot
Coq10
EPA

Nightime stack
Telemisartan 40mg
P5p
Magnesium
Ashwaganda
Emergency vitamin c blend

I went from 135-145 to 115-125

p5p to lower BP?

 

[connoristiny]

not great but not horrible, wake up alot but fall sleep pretty quick, think my body has to get used to tren again. last cycle wasnt this bad the whole time. def sleep better without tren. but it works so well i dont want to stop using it.

just drop it bro

 

[DECLAN]

u wouldn't believe me if I told u but I am in a big enough surplus where cardio almost cant be catabolic I reckon

Well, it's up to you . Size vs health, and I bet the loss would be so miniscule unless you are competing for your pro card that every cm matters.

Cardio is the most natural thing to lower your blood pressure and have a healthy heart rate. Maybe you're looking for meds then try nebivolol or metropolol, just ask your doc.

 

[connoristiny]

Well, it's up to you . Size vs health, and I bet the loss would be so miniscule unless you are competing for your pro card that every cm matters.

Cardio is the most natural thing to lower your blood pressure and have a healthy heart rate. Maybe you're looking for meds then try nebivolol or metropolol, just ask your doc.

Agreed. and not to mention being enhanced clearly helps prevent muscle loss. how many minutes of moderate intensity cardio per week u think? Seems like most bodybuilders prefer that style of cardio. thanks.

 

[RiceNKimchi]

dose?

This is a pharmaceutical beta blocker. I would ask a doctor if needed and dosage. It was prescribed to be for high bpm.

Still not sure if you're a troll many in another popular thread think you are.

 

[connoristiny]

This is a pharmaceutical beta blocker. I would ask a doctor if needed and dosage. It was prescribed to be for high bpm.

Still not sure if you're a troll many in another popular thread think you are.

all my questions are legit. I was asking what dose u tried personally that worked for you. I assmued u tried it

 

[RiceNKimchi]

all my questions are legit. I was asking what dose u tried personally that worked for you. I assmued u tried it

10 mg daily

 

[jJjburton]

right but only problem is bodybuilding and running don't really mix.. can I find a happy medium with moderate intensity cardio?

Any other form of cardio that is low impact, biking, swimming…also it only has to get heart rate up, doesnt have to be a marathon

 

[RomanMVP]

The absolute best thing you can do is learn breathing techniques or meditation. They will help you feel calmer through the day and sleep better at night. There is plenty of info about both on the internet. Both can be done any time you get a spare 5 or 10 min through the day and they cost nothing. No supplement will work as well.

Very good answer. That's why I practice QiGong everyday, I learned the disipline from a Chinese QG master years ago. Keeps me balanced more than anything else. I have after performing QG movements/meditation taken my BP and resting HR, never fails to significantly lower both. And yes, supplements won't work anywhere as well as the old TCM practices. The Chinese know the value of their traditions, why do you think their society is 5000 yrs. old?