is there any way to reduce the size of your waist other than just leaning out? I can see my hip bones and have abs but my midsection looks thick. I'm fine with my current bodyfat level but was wondering if things like vacuums and waist trainets actually work to shrink your waist. any advice is appreciated. I don't have a gut because of hyperglycemia or visceral fat, just thick waist. never used AAS, just peptides and supplements. (I'm not a bodybuilder)
MESO-Rx
Anabolic Steroids
Any way to reduce waist size? outside of getting leaner
- Thread starter Luke391
- Start date
Ryobi
Member
More cardio less carbs and yes lowering your overall weight to reduce your circumference.
A miracle or a corset
Ateam2023
Member
You just stuck with a girthy hip section, or get rail thin and re-evaluate,,
I don't hold much bodyfat around my waist, leaning out further would only take out 1-1.5 inches at most, unless I decided to dice down to single digit bodyfat which I definetly don't wanna do
mate now you stalking my profile just to troll?
You are 15% BF you have no idea of what you are talking about xD
No need you just open 100 useless thread a week, you are everywhere, hard to miss jt
Stomach vacuums fasted first thing AM for a few minutes every day. Never actually done it for extended periods but I have read from several others this actually works better than anything else.
And a bottle of magnesium citrate once a month helps keep the plumbing running effectively and removes buildup and clogs in the intestines giving a slimmer profile. I will pound a bottle of mag citrate the day before I want a tight and tiny waist. Like if I have a planned sexy time thing or something the next day I’ll grab a bottle from CVS or Walmart and poo my brains out for 18 hours prior. Lol that sets the waistline back to factory default lol.
And a bottle of magnesium citrate once a month helps keep the plumbing running effectively and removes buildup and clogs in the intestines giving a slimmer profile. I will pound a bottle of mag citrate the day before I want a tight and tiny waist. Like if I have a planned sexy time thing or something the next day I’ll grab a bottle from CVS or Walmart and poo my brains out for 18 hours prior. Lol that sets the waistline back to factory default lol.
eery
Member
controlling food portions, keeping you rmidsection tight and controlled through the day, making your other muscles like delts, lats, bigger/wider so your waist appears smaller.
Vacuums and training your abs and core, cant remember the name of the muscles, can help as you have better control of your waist.
Vacuums and training your abs and core, cant remember the name of the muscles, can help as you have better control of your waist.
it's a forum, it's meant to be used. this si not your precious library
15% bf is lean, you just underestimate your bodyfat, 15% you'll have abs and muscle separation in arms amd legs. caliper gives me 8mm at fattest point of my abdomen (while pinching and pulling the fat, otherwise it's hard ti mesure it). I hold much more in the legs
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sinistral
Member
Anything training the transverse abdominis. Vacuum is one such exercise.
Yeah? Ok show it to us. Show us your muscle separation in legs arms and your abs. Prove me wrong and I'll apologize
100%!
One trains the core not for the abs but for many other reasons but sure as hell training it make it bigger and so not slimmer
Ateam2023
Member
i doubt theres much separation at 15% bf, Abs "if the lighting is just right" lol,,
Stealth500
Member
you would be suprised how many burly soccer moms i see at the gym furiously training their abs thinking it's going to make them slim down. Sometimes they ask me for advice and i tell them what they are doing is going to have the opposite effect of what they want.
Then next day i see them continuing to do the same shit...
there is muscle separation at 15%, sure you won't be shredded but even with natural light I can see a little definition between the biceps/brachialis/triceps/delts and in the quads. with good lighting I can see the division between the lats and spinal erectors. you guy way underestinate your bodyfat percentage
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