Not much but cardio 3x weekly at 20min of HR over 130. I need to do better and as the weather cools off my cardio motivation increases.
Diet is clean. When I'm running at a deficit it's really only whey protein, chicken or fish, 2 eggs...fruit, psyllium husk for fiber, greens....really good olive oil.
In a surplus I swap chicken and fish for deer, elk or grass fed beef.
I eased into the Tren lol so hard to tease it out...frankly I've never seen results as quickly as I did and on such a low dose. Part of me wanted to hate it but dang does it work.
I take about 6 grams of Thorne EPA and 2gr of DHA. I really want that prescription fish oil Vascepa but I don't think my doc would prescribe it at this point unless I showed him old labs and he probably wouldn't go for that and would make me get new ones just for him. Also the results I'm getting now are pretty good so not sure if worth the cost.
Yep! Pummel that ApoB!!