A GH and fat loss protocol (rhGH lipolysis) that is science-based

[RoxasShadow]

But isn’t the fasted cardio hotspot when it peaks at ~ 2.5hrs post subq? Shorter if IM, maybe 90 mins?

From the "Bolus" book - the peak is 4.5h subq, with a tail lasting up to 12h, which covers waking up time.

Additionally you can check him replying to me on a similar Q in his book thread

 

[KOArtist]

From the "Bolus" book - the peak is 4.5h subq, with a tail lasting up to 12h, which covers waking up time.

Additionally you can check him replying to me on a similar Q in his book thread


View attachment 379647

Your Bolus book must be different than mine then, as well as your meaning of “2.5” lol

 

[RoxasShadow]

Your Bolus book must be different than mine then, as well as your meaning of “2.5” lol

Page 59

> Subcutaneous rhGH administration leads to peak levels at 4 h and a slow decline over the course of the following 12 - 24 h

next page

> Lipolysis and Insulin Resistance Due to FFA Liberation by HSL
RhGH stimulates lipolysis and causes insulin resistance within 1 - 2 h , and these effects disappear after approximately 8 h
[...]
The increase in FFAs is robust and lasts for 1 - 8 h.

The "2.5" referring in the pic is based on the fact that I (also) told him how long it takes to me to get to the gym.

 

[KOArtist]

Page 59

> Subcutaneous rhGH administration leads to peak levels at 4 h and a slow decline over the course of the following 12 - 24 h

next page

> Lipolysis and Insulin Resistance Due to FFA Liberation by HSL
RhGH stimulates lipolysis and causes insulin resistance within 1 - 2 h , and these effects disappear after approximately 8 h
[...]
The increase in FFAs is robust and lasts for 1 - 8 h.

The "2.5" referring in the pic is based on the fact that I (also) told him how long it takes to me to get to the gym.

His quote:
“Daily exercise:
Morning or daytime bolus ideally 2-3 hr pre-workout
Single large bolus (≥3IU) for lipolysis: [6] showed lipolysis (blood 3-hydroxy-butyrate) was positively correlated to the peak hGH concentration (r=0.65) for the highest dose (6mcg/kg); [40] showed a significant correlation between the peak GH response to exercise and the post-exercise rise in glycerol measured as area under the curve (r= 0.57,p< 0.04). Also, [69] showed that a single s.c. bolus versus two promotes nighttime FFA liberation.

meal post-workout (4-4.5hr post-bolus), see FFA liberation.”

So the fasted cardio @ around 2.5hrs after pin, then eat at around 4.5-5hr post pin. Will post/paste any relevant detail from the book if needed.

 

[killinit88]

His quote:
“Daily exercise:
Morning or daytime bolus ideally 2-3 hr pre-workout
Single large bolus (≥3IU) for lipolysis: [6] showed lipolysis (blood 3-hydroxy-butyrate) was positively correlated to the peak hGH concentration (r=0.65) for the highest dose (6mcg/kg); [40] showed a significant correlation between the peak GH response to exercise and the post-exercise rise in glycerol measured as area under the curve (r= 0.57,p< 0.04). Also, [69] showed that a single s.c. bolus versus two promotes nighttime FFA liberation.

meal post-workout (4-4.5hr post-bolus), see FFA liberation.”

So the fasted cardio @ around 2.5hrs after pin, then eat at around 4.5-5hr post pin. Will post/paste any relevant detail from the book if needed.

Does timing really take that big of a roll? Genuine question as im trying to lear

 

[KOArtist]

Does timing really take that big of a roll? Genuine question as im trying to lear

If you’re cutting, it’s worth the “supercharged” fasted cardio for sure