smiles
New Member
Hey bro someday on your chest day try and raise it up by quarters... Warm up 1 plate (set of ten maybe twelve or more), than 1 and a quarter plate (set of ten maybe twelve), than two plates(try for a set of 10 even if its one and repeat).... Everyone's different but when I started training my body to raise by quarters and plates I noticed a increase in strength and endurance...
