Man this weekend sucked!
Hate Black Friday.
Moving on...
As requested here is my diet for the day, loveyourbody wanted to take a look.
The feedback will be helpful too, I seem to be stuck around 180, so I am going to track my diet all week to keep my self above 4k.
10am
16oz Milk
3 scoops on whey
12pm
2 cups yogurt
2pm
2 cups yogurt
5pm
32 oz pasta Alfredo
4 oz tuna
8pm
8oz white rice
8oz beef stir fry
10pm
16oz milk
3 scoops on whey
That comes out to-
4032 cals
300 grams of protein
94 grams of fat (52 sat fat)
Unfortunately the busy weekend has been keeping me in bed longer than I am used to.
Typical mornings for me would include 3 boiled eggs and another 2 cans of tuna or short stack of pancakes and some sausage.
At work, yogurt could be subbed for oatmeal as well.
Bb69 made a huge point that resonated with me the other day,
"It's the meal that you wake up and eat at 4 in the morning that your body is not used to. That will be your game changer"
I read that and was like, hell yea...he's right.
This diet has worked for me all cycle because it was drastically different, but I need a drastic shift again to push myself to the next level.
More solid carbs and protein in the first half of the day should greatly impact my results.
I will also take in a small shake at 4am when i give my son his bottle to supplement and keep my self full.
Hopefully I will be as big as Johnny's 3 year old one day...
Stay tuned, I will post tomorrow's eats as well.