What's your favorite weight training exercise?

[fit2beking]

Pendlay rows and static curls

 

[BR1217]

I love to Squat, Deadlift all that stuff. The exercise I look forward to doing Is weighted pull ups! Sweetest back pump ever!

 

[BR1217]

A close second is Barbell Skull Crushers!

 

[Candyskull]

I'm sure they did.

Squats and deadlifts are the best core exercises out there.

Most powerlifter a have extremely strong cores...they're just covered under a massive layer of fat

Hey, some of us try to keep fat lower to stay in lower weight classes :drooling:

Also, good mornings. That's probably my favorite assistance exercise right now.

 

[JackC4]

Deads all day, been getting back pumps like a motherfucker lately though

 

[BR1217]

Deads all day, been getting back pumps like a motherfucker lately though

I hear you with the back pumps! A couple years ago I was running Test, Deca, and Dbol. I couldn't get through a whole deadlift workout due to the extreme lower back pumps. I have been reading lately that large doses of Taurine help eliminate this problem. Not sure on dose though.

 

[dnoyez]

I hear you with the back pumps! A couple years ago I was running Test, Deca, and Dbol. I couldn't get through a whole deadlift workout due to the extreme lower back pumps. I have been reading lately that large doses of Taurine help eliminate this problem. Not sure on dose though.

try 5 grams next time

 

[dnoyez]

He said pick one so for me its deads all the way....I get a whole body pump and feel like a bull when I deadlift.:explode:

 

[sebas1231]

I love squats nothing feels better then having a whole
Bunch of weight on your back

 

[smiles]

Hey, some of us try to keep fat lower to stay in lower weight classes :drooling:

Also, good mornings. That's probably my favorite assistance exercise right now.

good mornings are fucking awesome for your lower back, the first time I did them I over did'em and couldn't stand straight for a day or two, I think I ended up pulling a muscle really bad or just pushed it way to far... weighted hyperextensions are really good too...

 

[fatfatfatfat]

deads for life

 

[smiles]

Preacher curl with barbell, hell yeah building mountains....

 

[Demondosage]

deadlifts, hands down. They use more muscles than any other lift you could execute

 

[pittbox]

Preacher curl with barbell, hell yeah building mountains....

You didn't have to do a lot with those t-rex arms though

 

[smiles]

You didn't have to do a lot with those t-rex arms though

Hahaha to shay...

 

[smiles]

behind the neck pull ups in between work outs on back days, with just body weight, or added weights, either way it is good for shredding up your back...

 

[raysugar1234]

Weighted dips are my Favorite exercise to do, then pullups..

 

[element00]

Haha what's with all you freaks that love squats and deadlifts? bent over rows for me.

 

[03xx52]

Weighted back hyoerextensions...kind of awkward getting the weight on your back buts it feels amazing.

 

[Candyskull]

Weighted back hyoerextensions...kind of awkward getting the weight on your back buts it feels amazing.

You do them on a reverse hyper?