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Discussion in 'Bodybuilding Forum' started by basskiller, Dec 8, 2013.
Pendlay rows and static curls
I love to Squat, Deadlift all that stuff. The exercise I look forward to doing Is weighted pull ups! Sweetest back pump ever!
A close second is Barbell Skull Crushers!
Hey, some of us try to keep fat lower to stay in lower weight classes :drooling:
Also, good mornings. That's probably my favorite assistance exercise right now.
Deads all day, been getting back pumps like a motherfucker lately though
I hear you with the back pumps! A couple years ago I was running Test, Deca, and Dbol. I couldn't get through a whole deadlift workout due to the extreme lower back pumps. I have been reading lately that large doses of Taurine help eliminate this problem. Not sure on dose though.
try 5 grams next time
He said pick one so for me its deads all the way....I get a whole body pump and feel like a bull when I deadlift.:explode:
I love squats nothing feels better then having a whole
Bunch of weight on your back
good mornings are fucking awesome for your lower back, the first time I did them I over did'em and couldn't stand straight for a day or two, I think I ended up pulling a muscle really bad or just pushed it way to far... weighted hyperextensions are really good too...
deads for life
Preacher curl with barbell, hell yeah building mountains....
deadlifts, hands down. They use more muscles than any other lift you could execute
You didn't have to do a lot with those t-rex arms though
Hahaha to shay...
behind the neck pull ups in between work outs on back days, with just body weight, or added weights, either way it is good for shredding up your back...
Weighted dips are my Favorite exercise to do, then pullups..
Haha what's with all you freaks that love squats and deadlifts? bent over rows for me.
Weighted back hyoerextensions...kind of awkward getting the weight on your back buts it feels amazing.
You do them on a reverse hyper?