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Damn buddy just read about your accident. Sounded horrible, I'm sorry. I've wondered where you've been. Just been busy, but that's no excuse not to have checked in here to see wtf is going on. Great to hear you're healed and ready to get after it!! Take your time. No need to rush anything.

Oh man I don't know if they have it. I've never been to Costco. We have Sam's. From what I've seen posted over the yrs Costco has better brands than Sam's. So I just assumed that's where you got it.

You get it at Costco? 2 per package?

There's always a Justin or two on your counter. Is it peanut or almond butter?

Looks like a cereal combo....which two idk?

Not a thread I wanna be tagged in. I was seriously freaking the fuck out. I think my heart stopped for 2-3secs. Lol

I mostly eat chicken. I would eat red meat daily and have, 90% ground beef. I was bigger and stronger than but I was also lifting heavier. Pretty banged up right now, so chicken and lighter weights is where I'm at now, with a steak every so often.

Post it away man it doesn't matter. We're all friends...

I used olive oil got it warm, then tossed the steaks in, buttered one side. No spray it's bad for cast iron.

I'm not a great cook, but this is what I did. Medium High 2mins each side, medium one dash below 4mins each side. Left em rest for 5-8mins and it worked! Sometimes it does sometimes it doesn't. My stove top sucks. Lol

Maybe.... Accused National Steroid Ring Indicted In Ohio

Used the cast iron. It makes me look like I know how to cook.

Sirloin

Chicken Brew is perfect!! That's what I would call it...

What all do u have there?

Midwest. Corn fields and basketball.

Thank You!

What's the stats on Powerful drink? I love the oatmeal and the yogurt is okay. Only had key lime pie flavored yogurt. Others are always sold out. Just one store has em and it's not on my usual route

Thank You! Ogh lol you have a way with words that always make me laugh. That's why I prefer to stay in your thread for the most part. Thank You! Thanks @rutman you're a beast! Thanks man! Welcome to Meso!

Thank you both. I really appreciate it!!

Yeah it's that serious. @Burrr always brings it up.

I believe you don't donate if you're on Accutane. I mean you can lie and say you're not on it. But if a pregnant woman gets your blood they could die, so that would be unethical.

I know this is who is the biggest most shredded thread, not my goal, and there is a transformation thread that actually has @Millard Baker in it :) and for those that don't know he was and still may be shredded, but it's not a sticky. I've posted it both. So I'm gonna post that old pic of me...

Lol @rubisean beat me to it lol lol