What R U Eating ? ~OGH wants to know.....

[rubisean]

Taco bowl

 

[Oregongearhead]

Jimmy Dean Sausage/Scram eggs/9-grain toast/raspberry jam.....
Happy Sunday !!

 

[Seven]

Sirloin

 

[Oregongearhead]

Sirloin

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Perfect steak for me !

 

[Seven]

Perfect steak for me !

Used the cast iron. It makes me look like I know how to cook.

 

[Logan44551]

Tri-tip for the week, now just need to cook the veggies today and I should be set for the next 5 days

 

[Endure]

Logan you should open a meal delivery service my man. Your parings are always great. Beat the price against these other services charging stupid amounts for 300 calorie tiny meals and reign supreme! You'd have about all of Meso lining up.

 

[Artifex]

Sirloin

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My Gosh , I really want it

 

[Artifex]

Used the cast iron. It makes me look like I know how to cook.

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I just bought similar one ( kinda like grill the bottom ) ... I am learning. . What temperture you using ? ( med high ? )

 

[Seven]

I just bought similar one ( kinda like grill the bottom ) ... I am learning. . What temperture you using ? ( med high ? )

I'm not a great cook, but this is what I did. Medium High 2mins each side, medium one dash below 4mins each side. Left em rest for 5-8mins and it worked! Sometimes it does sometimes it doesn't. My stove top sucks. Lol

 

[Mexicanmuscle]

Removing fruits of my diet

 

[Artifex]

I'm not a great cook, but this is what I did. Medium High 2mins each side, medium one dash below 4mins each side. Left em rest for 5-8mins and it worked! Sometimes it does sometimes it doesn't. My stove top sucks. Lol

Thanks , I think when I used 1st time I set too high temp ... do you spray little oil on ?

 

[Seven]

Thanks , I think when I used 1st time I set too high temp ... do you spray little oil on ?

I used olive oil got it warm, then tossed the steaks in, buttered one side. No spray it's bad for cast iron.

 

[Artifex]

I used olive oil got it warm, then tossed the steaks in, buttered one side. No spray it's bad for cast iron.

Thanks, I will try it again ( if will looks good I am gonna post it here )

 

[Seven]

Thanks, I will try it again ( if will looks good I am gonna post it here )

Post it away man it doesn't matter. We're all friends...

 

[Artifex]

Post it away man it doesn't matter. We're all friends...

Thats very kind of you . Thanks - I am just looking at many of amazing foods you guys are making ... males me hungry all the time
And inspiring trying new stuff

 

[Sparkyp]

Are most of you guys eating red meat all 4-6 meals a day??

Lately im eating ground sirloin 6 Oz 1x a day for some fats and to add size. The other 4-5 meals are chicken and salmon.

I’ve read that if you want to put on size to stick with red meat. Is that true??

Isn’t a complete protein made equal no matter the source?

 

[Seven]

Are most of you guys eating red meat all 4-6 meals a day??

Lately im eating ground sirloin 6 Oz 1x a day for some fats and to add size. The other 4-5 meals are chicken and salmon.

I’ve read that if you want to put on size to stick with red meat. Is that true??

Isn’t a complete protein made equal no matter the source?

I mostly eat chicken. I would eat red meat daily and have, 90% ground beef. I was bigger and stronger than but I was also lifting heavier. Pretty banged up right now, so chicken and lighter weights is where I'm at now, with a steak every so often.

 

[rubisean]

I mostly eat chicken. I would eat red meat daily and have, 90% ground beef. I was bigger and stronger than but I was also lifting heavier. Pretty banged up right now, so chicken and lighter weights is where I'm at now, with a steak every so often.

I eat a lot of wild hog, my nephews just killed 11 last week.

Some of y'all know I make a ton of jerky with it.

 

[Sparkyp]

I eat a lot of wild hog, my nephews just killed 11 last week.

Some of y'all know I make a ton of jerky with it.

Ohhhhh i Love some wild swine