What R U Eating ? ~OGH wants to know.....

[TheH0517]

Meal 3:
7oz Chicken abreast
100g White Rice
Veggie
Frank’s Red Hot for flavor and sodium close to workout

 

[TheH0517]

Pre-WO Meal:
55g Cream of Rice
1 scoop Protein
1tbsp Almond Butter
Salt
Cinnamon
ECA

 

[TheH0517]

Intra-WO Drink
12oz Gatorade
1 scoop EAA
5g Creatine
6g Taurine (stupid clen cramps)

 

[Mexicanmuscle]

200 gr tilapia
Salad
That’s all haha

 

[TheH0517]

Post-WO “Meal”:
2 scoops protein
1 banana

 

[Oregongearhead]

View attachment 119262
200 gr tilapia
Salad
That’s all haha

One of my favorite meals . Fish & salad .

 

[TheH0517]

Last Meal!:
7oz 93/7 ground beef
100g white rice
Veggies

 

[Mexicanmuscle]

One of my favorite meals . Fish & salad .

im craving some burritos or tacos man

 

[Oregongearhead]

im craving some burritos or tacos man

Of course you are . But you are a mission , so you must wait !

 

[DonaldPump123]

Last Meal!:
7oz 93/7 ground beef
100g white rice
Veggies

View attachment 119278

You weigh your rice before or after you cook it?

 

[puckhog]

Pre. My back needs some attention today.

 

[TheH0517]

You weigh your rice before or after you cook it?

After, for sure. I weigh everything after I Cook it. Makes it easier this way for meal prepping since I cook the whole week on Sunday and put it in big containers.

 

[DonaldPump123]

After, for sure. I weigh everything after I Cook it. Makes it easier this way for meal prepping since I cook the whole week on Sunday and put it in big containers.

I do the same, but I was thinking recently that the amount of water used to cook the rice would be a variable that would be very hard to account for if trying to be super exact since it would effect the cooked weight

 

[Seven]

Pre. My back needs some attention today.

View attachment 119296

Looks like a cereal combo....which two idk?

 

[puckhog]

Looks like a cereal combo....which two idk?

Yes. This mix is an advanced combo though. You need to work up to this. A lot of noobs will eat just any two cereals together. That is a big no-no. A lot of thought went into this. It is cocoa pebbles and luckycharms with almond milk and chocolate pro powder.

 

[Oregongearhead]

Looks like a cereal combo....which two idk?

Yes. This mix is an advanced combo though. You need to work up to this. A lot of noobs will eat just any two cereals together. That is a big no-no. A lot of thought went into this. It is cocoa pebbles and luckycharms with almond milk and chocolate pro powder.

@puckhog is obviously a "professional cereal eater" that takes his cereal seriously...

 

[Logan44551]

@puckhog is obviously a "professional cereal eater" that takes his cereal seriously...

Where's the bacon though?!
@puckhog

 

[JP1979]

Must be Wednesday. MCDGA @Endure

 

[Endure]

^ Nice one sir! Interesting combo of foods, definitely brunch worthy.

 

[JP1979]

^ Nice one sir! Interesting combo of foods, definitely brunch worthy.

Breakfast tacos, with rice and beans. French toast for dessert.... !