What R U Eating ? ~OGH wants to know.....

Oh man I don't know if they have it. I've never been to Costco. We have Sam's. From what I've seen posted over the yrs Costco has better brands than Sam's. So I just assumed that's where you got it.
I like costco...but its more $$$
I bought a membership at costco for 1 yr in addition to my long time Sams membership. I requested a refund for it after 1 month. It was fun to shop there but i ALWAYS ALWAYS spent more for the same groceries. Since that was the whole point of a wholesale membership i got my refund and havent reconsidered at all.
In my mind the only advantage of costco is their gasoline. Its a top tier fuel member and its fuel is treated with detergents to meet the top tier requirements. So its superior fuel compared to Sams...but i can get that same top tier fuel at QT, Exxon, Shell or Valero.
So for me its cut and dry
 
Just a bulk, I'm going to keep the diet the same just add meals. Hoping to gain as little fat a possible. Still pretty new to all of this. This is the first real cut I've ever done.

Really? that is surprising to hear. Did you previously follow any sort of macros/diet at all or just eat intuitively and hit the iron?
 
Really? that is surprising to hear. Did you previously follow any sort of macros/diet at all or just eat intuitively and hit the iron?
Never really track calories too much. I used my fitness pal, but would eat dinner out every day so that would be pretty inaccurate. Since then I've started prepping all my meals, I only eat out rarely with the kids on the weekends now. I feel like now that my diet is better dialed in I should see better progress at the gym.
 
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