What R U Eating ? ~OGH wants to know.....

[rubisean]

Living and grilling in the dirty south
I had to call my wife out to listen to all the alligators grunting, it is crazy what all the rain brings.

 

[Oregongearhead]

Are most of you guys eating red meat all 4-6 meals a day??

Lately im eating ground sirloin 6 Oz 1x a day for some fats and to add size. The other 4-5 meals are chicken and salmon.

I’ve read that if you want to put on size to stick with red meat. Is that true??

Isn’t a complete protein made equal no matter the source?

Yes but beef has lots of natural creatine and amino acids as well as iron that chicken doesnt have as much of . Although theres slightly less protein per oz in beef compaired to chicken theres more of other things that aid in muscle-building it seems , especially organic beef .

 

[rubisean]

Grilled thighs,. steamed cabbage with olive oil,.fresh garlic and crushed red pepper... the cabbage is in place of the pasta I used to use.View attachment 119156

 

[B Ware]

I love Sundays!

 

[rubisean]

I love Sundays!

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You are killing me...
I tried all weekend to find that zero carb Aldi bread.
I need a proper grilled cheese or pb&j.

That blt is what the dr ordered for sure.

 

[rubisean]

Ohhhhh i Love some wild swine

Nothing better than dead pig

 

[Logan44551]

I love Sundays!

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Fuck yeah, that asparagus looks killer, as do those blts

 

[Logan44551]

Logan you should open a meal delivery service my man. Your parings are always great. Beat the price against these other services charging stupid amounts for 300 calorie tiny meals and reign supreme! You'd have about all of Meso lining up.

Thanks buddy I am just getting into it really. Diet has been a struggle for me since I started. I used to eat out a lot. Last month and a half I haven't eaten out at all. Lots 14 pounds, trying to shake another 10-15# and build from there

 

[Oregongearhead]

A couple weeks after canning a bunch of fresh Tuna its time to eat...Tuna/Spring salad mix/Peppers/Sesame Ginger dressing

 

[Endure]

Thanks buddy I am just getting into it really. Diet has been a struggle for me since I started. I used to eat out a lot. Last month and a half I haven't eaten out at all. Lots 14 pounds, trying to shake another 10-15# and build from there

I hear ya, very easy to over do it eating out. Secondly you can't ever really trust the macros even if they tell you. You don't quite know exactly what the cook might decide to throw in extra. It's not like they are weighing the food exactly or measuring exactly.

 

[Logan44551]

A couple weeks after canning a bunch of fresh Tuna its time to eat...Tuna/Spring salad mix/Peppers/Sesame Ginger dressing

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There's a guy selling those cans down this way. I thought the price seemed really high. How much are those going for up your way?

 

[Oregongearhead]

There's a guy selling those cans down this way. I thought the price seemed really high. How much are those going for up your way?

My wife gets together once a year with her "canning buddies" and they make up hundreds of jars from Albacore fillets . Ours is free but they sell them to tourist for $5 jar (theres 2 regular cans of tuna in each jar).

 

[ickyrica]

I ate steak tips, broccoli and mac n cheese. No pic for some reason but I do have a pic of my niece's dinner, go figure. Little cutie got it all down but she snuck a nugget to the pit bull. Don't mind the sour mash. It's just there to make the picture cool

 

[Artifex]

Dinner cooking : chicken with veggies ( carribean spices + ginger ) will be with white basmati rice

 

[ickyrica]

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Dinner cooking : chicken with veggies ( carribean spices + ginger ) will be with white basmati rice

Atta boy. Clean.

 

[Logan44551]

I ate steak tips, broccoli and mac n cheese. No pic for some reason but I do have a pic of my niece's dinner, go figure. Little cutie got it all down but she snuck a nugget to the pit bull. Don't mind the sour mash. It's just there to make the picture cool View attachment 119211

Nice color on the toe nails Icky, now when you say steak tips what cut is this referring too?

 

[Logan44551]

My wife gets together once a year with her "canning buddies" and they make up hundreds of jars from Albacore fillets . Ours is free but they sell them to tourist for $5 jar (theres 2 regular cans of tuna in each jar).

Would that ship well?

 

[ickyrica]

Nice color on the toe nails Icky, now when you say steak tips what cut is this referring too?

Caught me, can't escape those guilty pleasure not sure on the cut, I went full lazy mode and got pre seasoned kind

 

[TheH0517]

Breakfast is usually my favorite meal:
4 Eggs w/ salsa
40g Oats
30g Blueberries
Spoonful of Cinnamon

 

[TheH0517]

Meal 2 & 3:
7oz 93/7 Ground Beef
Veggies