What R U Eating ? ~OGH wants to know.....

[Logan44551]

Chicken thighs

 

[johntt44]

About a 1/4mi from.the entrance to my subdivision is a 5 guys. I'm going there tomorrow!

 

[Mexicanmuscle]

Post workout meals

 

[Seven]

Post workout meals

What all do u have there?

 

[Mexicanmuscle]

What all do u have there?

The first meal is post workout shake
3 scoops whey
4 scoops glutamine
2 cups of frozen strawberries
30 gr oats

second meal something called “caldo tlalpeño” here in Mexico
250 gr chicken breast
“Caldo de pollo” (didn’t know how to say it in English, chicken brew?)
100 gr cabbage
100 gr rice
A mix of Chiles called “Tajín”
It’s delicious

 

[Seven]

The first meal is post workout shake
3 scoops whey
4 scoops glutamine
2 cups of frozen strawberries
30 gr oats

second meal something called “caldo tlalpeño” here in Mexico
250 gr chicken breast
“Caldo de pollo” (didn’t know how to say it in English, chicken brew?)
100 gr cabbage
100 gr rice
A mix of Chiles called “Tajín”
It’s delicious

Chicken Brew is perfect!! That's what I would call it...

 

[Endure]

Chicken thighsView attachment 118994

Nice what's the sauce on these?

 

[Oregongearhead]

Nice what's the sauce on these?

Still waiting on some pics from ya @Endure .....are you a participant in life , or just a watcher ?
Join in Brother , its more fun with PICS.... ~Ogh

 

[Logan44551]

Nice what's the sauce on these?

Kinders, the stuff is like crack

 

[Endure]

Kinders, the stuff is like crack

Hadn't heard of them but they have some nice sugar free options sweetened with allulose vs. the usual crap replacements like sucralose or malitol. Expensive but that's the most quality sugar free sauce I've seen. Might have to try the Jalepeno one.

 

[Logan44551]

Hadn't heard of them but they have some nice sugar free options sweetened with allulose vs. the usual crap replacements like sucralose or malitol. Expensive but that's the most quality sugar free sauce I've seen. Might have to try the Jalepeno one.

I'll have to give it a shot as well, this is regular with sauce with the sugar. I swear it is so good, the kiddos love it as well which is great. When I find something they like, I run the breaks off of it. That jalapeno sounds great

 

[Mexicanmuscle]

Last night meal

 

[Mexicanmuscle]

Meal 1
10 egg whites
1/4 of melon
4 rice cakes

 

[Logan44551]

Meal 1
10 egg whites
1/4 of melon
4 rice cakes

How many calories you eating a day right now?

 

[Mexicanmuscle]

How many calories you eating a day right now?

Something from 2700-3000

 

[Artifex]

Still waiting on some pics from ya @Endure .....are you a participant in life , or just a watcher ?
Join in Brother , its more fun with PICS.... ~Ogh

Thats funny ... I am behind with pictures too ( eating same boring veggies , rice , meat ) .. gotta upload some pics

You guys are awesome

 

[TestiCult]

Something from 2700-3000

Is that maintenance intake or are you able to gain on 3000 calories? I'm not in the calorie counting zone yet, I just eat as much I can lately...

 

[Mexicanmuscle]

Is that maintenance intake or are you able to gain on 3000 calories? I'm not in the calorie counting zone yet, I just eat as much I can lately...

I’m in deficit, using t3/t4 + clen + hgh

 

[TestiCult]

I’m in deficit, using t3/t4 + clen + hgh

Ah, I see now, gracias señor

 

[ickyrica]

Its only like that cuz there saaaawft down here
They dont know a thing about shitty weather
Saaaaaaawft i tell ya

truth. Same in Florida. North east winter driving makes you salty behind the wheel. Literally