What R U Eating ? ~OGH wants to know.....

[TheH0517]

I do the same, but I was thinking recently that the amount of water used to cook the rice would be a variable that would be very hard to account for if trying to be super exact since it would effect the cooked weight

Maybe it could. I just cook rice 2 parts water: 1 part rice and stay consistent

 

[Artifex]

View attachment 119298

Must be Wednesday. MCDGA @Endure

Yumm looks good

 

[puckhog]

Serious question.

Any of you guys ever throw dry rice in a cup and chug it down with water?

Will it fuck up your stomach when it expands?

I am trying to think of ways to get extra clean calories without having to chew something. I would imagine it’s not a whole lot different then drinking dry oats with a bit of water.

 

[Oregongearhead]

Looks like Hot-Legs for lunch...

 

[Artifex]

Serious question.

Any of you guys ever throw dry rice in a cup and chug it down with water?

Will it fuck up your stomach when it expands?

I am trying to think of ways to get extra clean calories without having to chew something. I would imagine it’s not a whole lot different then drinking dry oats with a bit of water.

No , but you can make cream of rice thinner like a shake and drink it

 

[Endure]

Serious question.

Any of you guys ever throw dry rice in a cup and chug it down with water?

Will it fuck up your stomach when it expands?

I am trying to think of ways to get extra clean calories without having to chew something. I would imagine it’s not a whole lot different then drinking dry oats with a bit of water.

Coconut oil or ghee butter. TBSP = 120 clean calories and good fat/energy.

 

[gr8whitetrukker]

Serious question.

Any of you guys ever throw dry rice in a cup and chug it down with water?

Will it fuck up your stomach when it expands?

I am trying to think of ways to get extra clean calories without having to chew something. I would imagine it’s not a whole lot different then drinking dry oats with a bit of water.

Half cup of peanut butter = 760 cals and 32 g pro

 

[ickyrica]

Wife turns 48 today. Still turning heads like Crawford. Took her and the son out for dinner. Legit.

 

[Logan44551]

Lunches for the week.

 

[Artifex]

Lunches for the week.View attachment 119488

Looks amazing, wondering how you make your steak ( it's won't be " chewy" after few days in the fridge? ) - I just start changing my diet to more likely to eat mostly beef as protein source ...

 

[Logan44551]

Looks amazing, wondering how you make your steak ( it's won't be " chewy" after few days in the fridge? ) - I just start changing my diet to more likely to eat mostly beef as protein source ...

I smoke it at 225 on the traeger for an hour and a half, then bring up up to 450 and reverse sear it until internal temp is 138. Then I pull it and wrap in foil and let sit for 15 minutes or so. Usually I only do 5 days at a time and it's fine, hoping 7 days works just as well. I do tri-tips for the beef as well. I'll let you know how the last two containers are

 

[Logan44551]

Boneless skinless chicken thighs, beets, broccolinow if I could just stick with the diet, I should be alright. I'm down 14 pounds. Trying to shake another 10-15. See if I can get rid of my man boobs, and see if I can get my abs visible for once in my life

 

[Seven]

Boneless skinless chicken thighs, beets, broccoliView attachment 119491now if I could just stick with the diet, I should be alright. I'm down 14 pounds. Trying to shake another 10-15. See if I can get rid of my man boobs, and see if I can get my abs visible for once in my life

There's always a Justin or two on your counter. Is it peanut or almond butter?

 

[Logan44551]

There's always a Justin or two on your counter. Is it peanut or almond butter?

Peanut, mostly for the kids, but I've been known to throw some in with my oatmeal from time to time

 

[Seven]

Peanut, mostly for the kids, but I've been known to throw some in with my oatmeal fr time to time

You get it at Costco? 2 per package?

 

[Artifex]

I smoke it at 225 on the traeger for an hour and a half, then bring up up to 450 and reverse sear it until internal temp is 138. Then I pull it and wrap in foil and let sit for 15 minutes or so. Usually I only do 5 days at a time and it's fine, hoping 7 days works just as well. I do tri-tips for the beef as well. I'll let you know how the last two containers are

Thanks , sounds easy but I don't think really are .
I guess I have invest a smoker thing ( Traeger ? )

 

[Artifex]

Boneless skinless chicken thighs, beets, broccoliView attachment 119491now if I could just stick with the diet, I should be alright. I'm down 14 pounds. Trying to shake another 10-15. See if I can get rid of my man boobs, and see if I can get my abs visible for once in my life

Hard to believe that you aren't shredded. ..
Looks like your diet is on the point
You will make it

 

[Logan44551]

Hard to believe that you aren't shredded. ..
Looks like your diet is on the point
You will make it

I've just finally starting getting my diet dialed in this last year. I'll get there, I've always carried a lot of fat in my chest and stomach.

You get it at Costco? 2 per package?

Usually just grab it at Safeway when I'm there. I'll grab at Costco next time though.

Thanks , sounds easy but I don't think really are .
I guess I have invest a smoker thing ( Traeger ? )

Absolutely, get a traeger beat invesemt ever. Meat turns out great on it!

 

[Seven]

Usually just grab it at Safeway when I'm there. I'll grab at Costco next time though.

Oh man I don't know if they have it. I've never been to Costco. We have Sam's. From what I've seen posted over the yrs Costco has better brands than Sam's. So I just assumed that's where you got it.

 

[Logan44551]

Oh man I don't know if they have it. I've never been to Costco. We have Sam's. From what I've seen posted over the yrs Costco has better brands than Sam's. So I just assumed that's where you got it.

I'll check and see and report back