cardio

Curious about this matter: When drinking BCAA’s before fasted cardio, does the body utilise the amino acids or stored fat as its primary source of energy? Whilst taking in the consideration that the BCAA’s are 0 cals (negligible). Still getting the benefits of fasted cardio??

Obligatory new member post, 38 YO Female, cardio rat for the last 20 years, moving towards building lean muscle vs long duration cardio. Started focusing on protein goals and whole foods vs calories which seems to be working wonders...Hoping to still get my "vibe" trying a new workout approach...

There are oddities and enigmas surrounding cardarine, so much so, some conspiracy theorists have come to the conclusion that its reputation was purposefully tarnished in order to keep people unhealthy and dependent on the medical industry. I'm certainly not trying to say that's the case with...

Hey guys, Dylan Gemelli here, as you guys may know, I'm a HUUUGE cardio guy. All jokes aside, I'm adding in Tren A to my cycle here soon. And i'd like to know what I can do to make tren not tank my cardio? Also, how big of an impact does it have on cardio overall? Is it a huge difference? Or...

So what do u guys think of something like this for 12 weeks. Test e 500wk/12 weeks Tren E 300wk/12 weeks TBol 50mg 4 weeks Kickstart Adex 0.5 ed Pct Nolva 40/40/20/20 Prettt simply cycle with a diet of eating 300 cal surplus and 20min cardio eod? Just to put a little size on and drop bf...

Hello guys, I'm going to have my first mma fight in june and I would like upgrade my preparation with a weak cycle. My goals are better recovery, strenght, aggression and also cardio. I don't want to gain weight, to be slow and to experience excessive side effects. I´m 31, 6'1, close to 200...

Those of you who know me, this is one of the very few compounds I have never ran till now. I have always read and researched about it but never had any interest in trying it, and probably may have said that I don’t think I will ever try it… till now… because of a girl I am working with. She came...

So Iv started a lean bulk only 7 days into it and Iv gained about 2-3 kgs how much of this is just water? I did have a cheat day that bumped it up a little 0.8kg, I'm running test e 500mg a week but only done 3 (250mg) shots yet so I don't think it's kicked yet.. Iv dropped cardio from 6 days...

Hey champs! Ive revently decided i will start taking clenbuterol for fat loss that have been stubborn all my life Im 22 yrs old , 5"11 , 211 pounds On ablut 20% bf Ill combine clen with lifting+ cardio 6 days a week My diet as i read will be low carb high protein ( ill increase my carbs a...

Which is better? Cardio before or after workouts? I Just need a simple answer!

Hey guys. In the middle of a cut and not really seeing any progress. What was working for a while has somewhat plateaued, I'll put all my stats, training, and nutrition info below. I know my shit, and it has worked well for sometime now (23%bf at 230lbs to 14% at 210) but just anything you feel...

I know there is a lot of information on these forums already, and I have done tons (months) of research before posting this. However, my situation is a bit unique so it is difficult to compile others' logs/experiences/posts into something that will be relevant to mine. I am 25 years old, 6'2...