nutrition

Saw this study come out the other day but the results weren't finalized. People who followed a pattern of eating all of their food across less than 8 hours per day had a 91% higher risk of death due to cardiovascular disease. Among people with existing cardiovascular disease, an eating duration...

I felt like making a list of things that help appetite as it’s something I struggle with. Drugs that increase appetite 1) Ghrelin agonists (mk677, Anamorelin, GHRP-6, etc) - These drugs bind to the Ghrelin receptor and agonize it similarly to Ghrelin, the hunger hormone. These Drugs are also...

There is a subject that can be considered of public utility lol. You have probably heard this expression from an aunt, grandmother or even your mother, which was more used in the past, when the internet was not available to practically everyone as it is today. But the truth is that, YES...

When starting a plan with the goal of fat loss, it can be common that there is a large initial weight loss, which causes the person to be motivated and believe that they are losing a lot of fat in such a short time. This loss can vary from individual to individual, reaching from a measly 1 to 2...

So, I love chicken salad. But I fucking hate mayonnaise. Mayonnaise is a disgusting creation and just thinking about consuming it and incorporating that guck into my being makes me want to vomit. But guess what? You can make some BOMB ass chicken salad with no fat greek yogurt instead of...

As a beginner bodybuilder your main goal at the start of your bodybuilding career should be to keep yourself healthy and adjust to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective...

Has anyone looked at this yet? I have used MyFitnessPal for years now and it is pretty good. The entry options can be frustrating. The SBS guys made MacroFactor because they felt like the current options were just not adequate. I got it setup but didn't log food just yet. The first thing I...

Aight, Been working out for a while now and the Newbie gains all but stopped. Weight = 201lbs. +/- BF = 15% +/- Current intake of Macs = 200-250p, 200c, 60-80f Projected intake of Macs = 350p,300c,100f I plan on starting a cycle of : (To be started in January) 500 mg Test Cyp weekly for 8...

Lifted on Monday - Chest & Back - Had a bad headache in the morning and throat was hurting, didn't feel it later on in the day. Tuesday - Arms & Delts - Same thing in the morning, but I had a headache on and off throughout the day Wednesday - Legs - Same thing in the morning, coughed up mucus...

can you get any benefits from eating thc infused edibles after lifting on cycle? (Not right after like prolly after protein and post meal) and I'm sure it's way better then smoking weed/dabs but I'm wondering if there's anything on this topic because I just ate a gummy an it just came to my mind...

Hey guys what's up! I'm getting ready for another season of college football and this year they cancelled two a days.....YESSSS, so instead of 3 weeks of camp we have 4.....FUCK. Any tips on staying recovered during the days? Supplements and Stimulants and things to take for a push to get...

Im somewhat new to these forums and i know i will probably get some flame for this but im considering starting a dnp cycle and most the sources ive found are not very solid not asking for a source but a point in the right direction would be chill i dont want to waiste my money on bunk shit or...

Hey guys. In the middle of a cut and not really seeing any progress. What was working for a while has somewhat plateaued, I'll put all my stats, training, and nutrition info below. I know my shit, and it has worked well for sometime now (23%bf at 230lbs to 14% at 210) but just anything you feel...

So with the "what are you eating" thread taking full steam ahead, and over the many many guys talking about making a "meso cookbook" I have done just that. I've created The Brotein Cookbook. A website that will have recipes submitted from the users here on meso. Nothing goes better with the...