workout

Just wondering how many of yall hit your workout first thing in the morning on an empty stomach. I don't to this frequently but I feel like a lot of the time after eating I just get so sleepy and have to rely on some type of stimulant. If I go on an empty stomach I feel that I have more initial...

Just tried an rHGH GMP standard facility's 10IU product ,tested by Janoshik at purity and dimer. Looks not too bad. Ready to create own brand.

Returning to activity here at MESO, I will share here with you another result of a recent competition with my athlete that I also consider as a brother. Event: National NPC Muscle Contest 2022 Athlete: @vitorfurt TOP 1 Class C Yeah... for those who don't know, we already had several victories...

Aight, Been working out for a while now and the Newbie gains all but stopped. Weight = 201lbs. +/- BF = 15% +/- Current intake of Macs = 200-250p, 200c, 60-80f Projected intake of Macs = 350p,300c,100f I plan on starting a cycle of : (To be started in January) 500 mg Test Cyp weekly for 8...

Rest days are taken as needed, no cardio on cycle. off cycle daily cardio varies between mile of sprints and mile jog. everything 3 sets of 10 to failure. No order for workouts, Example: if I want to do chest 2 days and skip legs. 1.Biceps/Triceps/Forearm/Grip -Curls -WristCurls -Closesgripbench...

Hey! Atm my stack with slin and hgh is. (Rest of my gear is on point) Atm im building muscle 10iu Slin a day only training days. 5iu Hgh a day 2iu shot in the morning and 3iu shot preworkout in the afternoon. Now my new plan is working out 2 twice a day. Test my progress Exampel...

Anyone have any chest exercises that someone can do with an injured shoulder? I have a shoulder injury that's left me unable to to any pressing movements. Dumbbell flys are painful as well. Cables aren't too bad though. Any suggestions? I've been able to find workarounds for every muscle group...